Low Carb Vibrant Beet Smoothie

Brighten your mornings with this Low Carb Vibrant Beet Smoothie, a nutrient-packed blend that's as visually stunning as it is delicious! This smoothie combines the earthy sweetness of cooked beets with the creaminess of unsweetened coconut milk, while frozen cauliflower and fresh spinach sneak in extra veggies for a wholesome twist. A splash of freshly squeezed lemon juice adds a refreshing zing, balanced perfectly by optional stevia or monk fruit sweetener. Chia seeds provide a boost of fiber and omega-3s, making this smoothie both satisfying and energizing. Naturally low in carbs and ready in just 10 minutes, it’s an ideal way to start your day or recharge post-workout. Enjoy it cold and creamy, and let this vibrant, low-carb creation power your day!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 whole Beet (small, cooked and peeled)
• 1 cup Unsweetened coconut milk
• 1 cup Frozen cauliflower florets
• 1 handful Fresh spinach
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 tablespoon Chia seeds
• 1 teaspoon Stevia or monk fruit sweetener (optional)
• 0.5 cup Cold water or ice cubes

Directions

Step 1

Prepare the beet by cooking (either steaming, boiling, or roasting) until tender. Allow to cool completely, then peel and set aside.

Step 2

In a high-speed blender, combine the cooked and peeled beet, unsweetened coconut milk, frozen cauliflower florets, fresh spinach, freshly squeezed lemon juice, and chia seeds.

Step 3

Include the optional sweetener if a touch of added sweetness is desired. Adjust to taste.

Step 4

Pour in cold water or add ice cubes to achieve your preferred consistency, starting with 1/2 cup and adjusting as needed.

Step 5

Blend on high for 1–2 minutes or until completely smooth and creamy.

Step 6

Taste and adjust flavors if needed, adding more lemon juice for brightness or sweetener for extra sweetness.

Step 7

Divide the smoothie between two glasses and serve immediately for the freshest flavor.

Nutrition Facts

Serving size	(748.8g)

Amount per serving	% Daily Value*
Calories	202.4

Total Fat 8.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 204.6mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 11.3g	0%
Total Sugars 12.4g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 612.4mg	0%
Iron 4.1mg	0%
Potassium 1044.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 15.3%

Carbs: 52.4%