Low Carb Veggie Samosa

Satisfy your craving for crispy, savory samosas without compromising your low-carb lifestyle with this delectable Low Carb Veggie Samosa recipe. Featuring a golden almond flour dough infused with psyllium husk for structure and a delightful veggie filling packed with riced cauliflower, green peas, carrots, and aromatic spices like garam masala and turmeric, these samosas deliver all the bold flavors you love with a healthy twist. Perfectly baked to a golden crisp and brushed with olive oil for a touch of richness, each samosa is a guilt-free treat that’s as wholesome as it is delicious. Ready in under an hour, these gluten-free and keto-friendly samosas are ideal for appetizers, snacks, or party platters, especially when paired with your favorite low-carb chutney. Stay on track with this irresistible fusion of taste and nutrition!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 0.5 cup Hot water
• 2 cups Cauliflower florets, riced
• 0.5 cup Frozen green peas
• 1 medium Carrot, diced small
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Chili powder (optional)
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Coconut oil
• 1 tablespoon Avocado or olive oil (for brushing)

Directions

Step 1

In a large mixing bowl, combine almond flour, psyllium husk, xanthan gum, and salt.

Step 2

Add hot water gradually and mix until a smooth dough forms. Cover the dough and let it rest for 10 minutes.

Step 3

Heat 1 tablespoon of coconut oil in a skillet over medium heat. Add cumin seeds and toast for 30 seconds until fragrant.

Step 4

Add chopped onion, garlic, and ginger; sauté until softened, about 2-3 minutes.

Step 5

Stir in diced carrot, riced cauliflower, and frozen peas. Cook for 5-7 minutes until the vegetables are tender.

Step 6

Add ground coriander, garam masala, turmeric powder, chili powder (if using), and salt to taste. Mix well and cook for 1 minute to combine. Remove from heat and stir in chopped cilantro. Let the filling cool completely.

Step 7

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Divide the dough into 12 equal portions. Roll each portion into a ball and flatten it between two sheets of parchment paper into a thin circle, about 4 inches in diameter.

Step 9

Place a spoonful of the veggie filling in the center of each circle. Fold the dough over the filling to form a semi-circle and press the edges together to seal. Use a fork to crimp the edges for a decorative finish.

Step 10

Transfer the samosas to the prepared baking sheet. Brush each samosa lightly with avocado or olive oil.

Step 11

Bake in the preheated oven for 18-20 minutes, or until golden brown and crisp.

Step 12

Allow to cool slightly before serving. Enjoy with your favorite low-carb chutney or dipping sauce!

Nutrition Facts

Serving size	(952.2g)

Amount per serving	% Daily Value*
Calories	1769.1

Total Fat 141.0g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1402.7mg	0%
Total Carbohydrate 103.0g	0%
Dietary Fiber 47.7g	0%
Total Sugars 25.5g
Protein 55.2g	0%

Vitamin D 0IU	0%
Calcium 656.2mg	0%
Iron 15.3mg	0%
Potassium 1838.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 11.6%

Carbs: 21.7%