Low Carb Veggie Egg Rolls

Crispy, flavorful, and guilt-free, these Low Carb Veggie Egg Rolls are a healthy twist on a classic favorite! Packed with a vibrant medley of shredded cabbage, carrots, and aromatic ginger and garlic, these egg rolls deliver restaurant-quality flavor while staying keto-friendly. The filling is wrapped in low-carb wraps, lightly sealed with egg white, and fried to golden perfection in heart-healthy avocado oil, creating a crunchy bite that's both satisfying and low in carbs. Perfect as an appetizer, snack, or even a light meal, they can be paired with a zesty low-carb dipping sauce for an extra burst of flavor. Quick to prepare in just 25 minutes, these veggie-packed rolls are a must-try for anyone seeking a lighter, healthier alternative to traditional egg rolls without compromising on taste!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Shredded cabbage
• 1 cup Shredded carrots
• 2 stalks Green onions (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 2 tablespoons Soy sauce (low-sodium)
• 1 teaspoon Sesame oil
• 6 pieces Low-carb wraps or egg roll wraps
• 1 large Egg white
• 3 tablespoons Avocado oil (for frying)
• 4 tablespoons Optional dipping sauce (soy sauce or a low-carb alternative)

Directions

Step 1

Heat a skillet over medium heat and add sesame oil.

Step 2

Sauté the minced garlic and ginger for 1 minute until fragrant.

Step 3

Add shredded cabbage, shredded carrots, and chopped green onions to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Drizzle soy sauce over the vegetable mixture and toss to combine. Remove the skillet from heat and let the filling cool for 5-10 minutes.

Step 5

Lay a low-carb wrap or egg roll wrap on a clean surface. Place 2-3 tablespoons of the filling in the center of the wrap.

Step 6

Fold in the sides of the wrap, then roll it tightly from bottom to top to form a neat egg roll shape.

Step 7

Brush the edge of the wrap with beaten egg white to seal the egg roll.

Step 8

Repeat with the remaining wraps and filling until all egg rolls are assembled.

Step 9

Heat avocado oil in a large skillet over medium-high heat. Fry the egg rolls for 2-3 minutes on each side until golden brown, ensuring they crisp evenly.

Step 10

Transfer the cooked egg rolls to a plate lined with paper towels to drain excess oil.

Step 11

Serve warm with your choice of low-carb dipping sauce.

Nutrition Facts

Serving size	(707.5g)

Amount per serving	% Daily Value*
Calories	1085.5

Total Fat 74.3g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 5976.9mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 26.4g	0%
Total Sugars 16.7g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 459.0mg	0%
Iron 6.3mg	0%
Potassium 1272.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 15.9%

Carbs: 23.3%