Low Carb Veggie Delight Pizza

Satisfy your pizza cravings guilt-free with this Low Carb Veggie Delight Pizza! Featuring a flavorful cauliflower crust packed with Parmesan, mozzarella, and Italian seasoning, this healthy twist on a classic is both delicious and nutrient-rich. Topped with a vibrant medley of fresh vegetables—like bell peppers, zucchini, cherry tomatoes, and baby spinach—along with a layer of melty mozzarella and savory low-carb pizza sauce, every bite is a symphony of wholesome flavor. Perfect for keto enthusiasts or anyone looking to reduce their carb intake, this recipe takes just 45 minutes from prep to plate and serves four. Whether you're hosting a dinner party or enjoying a cozy night in, this veggie pizza is sure to impress while keeping things light and satisfying.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups Cauliflower florets
• 1 cup Shredded mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 1 large Egg
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Garlic powder
• 0.25 cup Low-carb pizza sauce
• 0.5 cup Shredded mozzarella cheese (for topping)
• 0.5 medium Bell pepper, thinly sliced
• 0.5 medium Zucchini, thinly sliced
• 0.25 medium Red onion, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 0.5 cup Baby spinach leaves
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

Place the cauliflower florets in a food processor and pulse until they resemble fine rice-like grains.

Step 3

Transfer the processed cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Allow it to cool slightly, then transfer to a clean kitchen towel and wring out as much moisture as possible.

Step 4

In a large mixing bowl, combine the cauliflower, shredded mozzarella cheese, grated Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix until a sticky dough forms.

Step 5

Place the cauliflower dough onto the prepared baking sheet. Use your hands to press it into a pizza crust about 1/4 inch thick.

Step 6

Bake the crust for 15 minutes, or until golden brown and firm to the touch.

Step 7

Remove the crust from the oven and spread the low-carb pizza sauce evenly over the surface.

Step 8

Sprinkle the shredded mozzarella cheese for topping over the sauce.

Step 9

Arrange the sliced bell pepper, zucchini, red onion, cherry tomatoes, and spinach leaves evenly on top.

Step 10

Drizzle the veggies lightly with olive oil and return the pizza to the oven.

Step 11

Bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the vegetables are tender.

Step 12

Remove the pizza from the oven and let it rest for a few minutes before slicing.

Step 13

Serve hot and enjoy your Low Carb Veggie Delight Pizza!

Nutrition Facts

Serving size	(918.5g)

Amount per serving	% Daily Value*
Calories	1010.0

Total Fat 66.1g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 359.8mg	0%
Sodium 3076.1mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 12.0g	0%
Total Sugars 18.2g
Protein 67.5g	0%

Vitamin D 53.8IU	0%
Calcium 1594.2mg	0%
Iron 5.0mg	0%
Potassium 1966.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 26.2%

Carbs: 16.2%