Low Carb Veggie Club Sandwich
Elevate your lunch game with this refreshingly healthy Low Carb Veggie Club Sandwich! Skip the bread and make crispy lettuce leaves the star as they cradle layers of creamy avocado, crisp cucumber, juicy tomato, sweet bell peppers, and tangy red onion. Enhanced with a dollop of hummus and optional cheddar cheese for a hint of indulgence, this quick, no-cook recipe is perfectly seasoned with a pinch of salt and black pepper. Ready in just 15 minutes, this vibrant, gluten-free, keto-friendly sandwich is as satisfying as it is nourishing. Ideal for light meals or on-the-go snacks, each bite promises a crunchy, flavor-packed twist on a classic club sandwich!
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Ingredients
- 8 pieces Large lettuce leaves (e.g., iceberg or butter lettuce)
- 1 large Avocado, sliced
- 1 medium Cucumber, thinly sliced
- 1 medium Tomato, thinly sliced
- 1 medium Sweet bell pepper, thinly sliced
- 1 small Red onion, thinly sliced
- 4 tablespoons Hummus (store-bought or homemade)
- 4 slices Cheddar cheese slices (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the lettuce leaves thoroughly. Choose larger, intact leaves to act as the 'bread' for the sandwich.
Step 2
Lay out 4 lettuce leaves on a clean surface. These will form the base of your sandwich wraps.
Step 3
Spread 1 tablespoon of hummus onto each base lettuce leaf.
Step 4
Layer slices of avocado, cucumber, tomato, sweet bell pepper, red onion, and optional cheddar cheese onto each leaf, dividing the ingredients evenly across all 4 wraps.
Step 5
Season the veggies with a sprinkle of salt and black pepper for added flavor.
Step 6
Place another lettuce leaf on top of each prepared base to complete the wrap, pressing gently to secure the filling.
Step 7
To serve, either cut each sandwich in half for easier handling or wrap them tightly in parchment paper to hold their shape.
Step 8
Enjoy your delicious low-carb veggie club sandwich immediately!
Nutrition Facts
| Serving size | (1158.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1039.9 |
| Total Fat 74.1g | 0% |
| Saturated Fat 29.3g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 2144.7mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 21.0g | |
| Protein 43.1g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 979.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2553.4mg | 0% |
Source of Calories