Nutrition Facts for Low carb veggie burrito

Low Carb Veggie Burrito

Looking for a fresh and flavorful meal that fits your low-carb lifestyle? This Low Carb Veggie Burrito swaps traditional tortillas for crisp, sturdy romaine lettuce leaves, creating a light yet satisfying handheld option. Packed with nutritious ingredients like cauliflower rice, black beans, cherry tomatoes, and diced zucchini, this recipe bursts with vibrant colors and bold flavors. Seasoned with cumin and chili powder, the sautéed cauliflower rice forms a savory base, while creamy avocado slices and a zesty lime-cilantro veggie mix add layers of texture and taste. Perfect for a quick and healthy lunch or dinner, these veggie burritos are ready in just 25 minutes and pair beautifully with your favorite salsa. High in fiber, gluten-free, and keto-friendly, this dish delivers maximum flavor with minimal carbs!

Nutriscore Rating: 84/100
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Image of Low Carb Veggie Burrito
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 leaves Romaine lettuce leaves (large, sturdy pieces)
  • 1 cup Cauliflower rice
  • 0.5 cup Red bell pepper (diced)
  • 0.5 cup Zucchini (diced)
  • 0.5 cup Black beans (cooked, rinsed, and drained)
  • 0.5 cup Cherry tomatoes (halved)
  • 1 medium Avocado (sliced)
  • 2 tablespoons Cilantro (chopped)
  • 1 tablespoon Lime juice (freshly squeezed)
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 0.5 cup Salsa (optional, for serving)

Directions

Step 1

1. Wash and pat dry the romaine lettuce leaves, making sure they are intact and large enough to serve as burrito wraps. Set aside.

Step 2

2. In a skillet over medium heat, add the olive oil. Once hot, add the cauliflower rice, cumin, chili powder, salt, and pepper. Sauté for 5-7 minutes until the cauliflower rice is tender and fragrant. Remove from heat.

Step 3

3. In a separate bowl, combine the diced red bell pepper, diced zucchini, black beans, cherry tomatoes, and chopped cilantro. Drizzle with lime juice and mix well.

Step 4

4. Lay the romaine lettuce leaves flat on a clean surface. Spoon a portion of the cooked cauliflower rice into the center of each leaf.

Step 5

5. Add the mixed veggie and black bean filling on top of the cauliflower rice.

Step 6

6. Place 1-2 slices of avocado on each lettuce leaf.

Step 7

7. Gently fold the sides of the lettuce leaf inward and roll it up like a burrito. Be careful not to overfill to prevent tearing.

Step 8

8. Serve immediately with salsa on the side, if desired.

Nutrition Facts

Serving size (993.5g)
Amount per serving % Daily Value*
Calories 649.2
Total Fat 38.3g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1499.7mg 0%
Total Carbohydrate 66.9g 0%
Dietary Fiber 31.1g 0%
Total Sugars 18.6g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 195.9mg 0%
Iron 6.5mg 0%
Potassium 2377.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 11.6%
Carbs: 38.7%