Low Carb Vegetable Stir-Fry Noodles

Satisfy your craving for a hearty yet healthy dish with these Low Carb Vegetable Stir-Fry Noodles! Packed with vibrant, crisp vegetables like bell peppers, zucchini, carrots, and broccoli, this recipe delivers a nutritious punch in every bite. The star of the dish is shirataki noodles, a low-carb, gluten-free alternative that's perfect for those following keto-friendly or low-carb diets. Tossed in fragrant sesame oil, garlic, and ginger, and finished with a savory blend of soy sauce and rice vinegar, this quick and easy stir-fry takes only 25 minutes from start to finish. Customize with a sprinkle of chili flakes for a spicy kick or some toasted sesame seeds for extra texture. Perfect as a light lunch or flavorful dinner, these stir-fry noodles prove that healthy eating doesn’t have to compromise on taste.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Shirataki noodles
• 2 tablespoons Sesame oil
• 3 whole Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 large Red bell pepper, sliced thinly
• 1 medium Zucchini, spiralized or julienned
• 1 medium Carrot, spiralized or julienned
• 1 cup Broccoli florets
• 2 tablespoons Soy sauce or tamari (for gluten-free)
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Chili flakes (optional)
• 2 stalks Green onions, chopped
• 1 teaspoon Toasted sesame seeds (optional)

Directions

Step 1

Rinse the shirataki noodles under cold water for 1-2 minutes. Drain well and set aside.

Step 2

Heat a large skillet or wok over medium heat and add 1 tablespoon of sesame oil.

Step 3

Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

Step 4

Toss in the broccoli florets, red bell pepper, zucchini, and carrot. Stir-fry the vegetables for 4-5 minutes until slightly tender but still crisp.

Step 5

Push the vegetables to the side of the skillet and pour in the remaining 1 tablespoon of sesame oil. Add the shirataki noodles and stir-fry them for 1-2 minutes to absorb the flavors.

Step 6

Combine the noodles and vegetables together in the skillet. Add the soy sauce (or tamari), rice vinegar, and chili flakes if using. Stir well to coat everything evenly.

Step 7

Cook for an additional 2 minutes, allowing the sauce to blend and the vegetables to cook through slightly.

Step 8

Remove from heat and garnish with chopped green onions and toasted sesame seeds, if desired.

Step 9

Serve hot and enjoy your low-carb vegetable stir-fry noodles!

Nutrition Facts

Serving size	(942.0g)

Amount per serving	% Daily Value*
Calories	505.6

Total Fat 31.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1989.0mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 19.7g	0%
Total Sugars 23.7g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 240.3mg	0%
Iron 5.6mg	0%
Potassium 1932.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 11.6%

Carbs: 37.8%