Low Carb Vegetable Spring Rolls

Fresh, vibrant, and irresistibly crisp, these Low Carb Vegetable Spring Rolls are a healthy, gluten-free twist on a classic favorite. Wrapped in large, tender lettuce leaves instead of traditional rice paper, these spring rolls are perfect for anyone looking to cut down on carbs without sacrificing flavor. Packed with a rainbow of crunchy vegetables like red bell pepper, julienned carrot, cucumber matchsticks, and shredded purple cabbage, each roll is elevated with creamy avocado slices, fragrant mint, and cilantro. Paired with a tangy soy-ginger dipping sauce that balances savory, zesty, and nutty notes, these spring rolls make a refreshing appetizer, light lunch, or snack. Ready in just 20 minutes with no cooking required, they’re an easy, guilt-free option for busy weeknights or entertaining guests. Try them today and enjoy a deliciously healthy, low-carb treat that’s as beautiful as it is satisfying!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Large lettuce leaves (e.g., butter lettuce or romaine, washed and dried)
• 1 medium Red bell pepper (thinly sliced into strips)
• 1 medium Carrot (julienned)
• 1 medium Cucumber (cut into matchstick pieces)
• 1 cup Purple cabbage (shredded)
• 1 medium Avocado (sliced)
• 16 pieces Fresh mint leaves
• 1 small handful Fresh cilantro leaves
• 3 tablespoons Soy sauce or coconut aminos
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 clove Garlic (minced)
• 0.5 teaspoon Ginger (grated)
• 1 teaspoon Toasted sesame seeds (optional, for garnish)

Directions

Step 1

Prepare all vegetables: thinly slice the red bell pepper, julienne the carrot, cut the cucumber into matchstick pieces, and shred the purple cabbage.

Step 2

Lay a lettuce leaf flat on a clean work surface or cutting board.

Step 3

Place a small portion of each vegetable—bell pepper, carrot, cucumber, cabbage—near the center of the lettuce leaf.

Step 4

Add one slice of avocado, 2 fresh mint leaves, and a few cilantro leaves on top of the vegetables.

Step 5

Tightly roll the lettuce leaf from one end to the other, tucking in the edges as you go to form a neat roll. Repeat with the remaining lettuce leaves and filling ingredients.

Step 6

In a small bowl, whisk together the soy sauce or coconut aminos, rice vinegar, sesame oil, minced garlic, and grated ginger to make the dipping sauce.

Step 7

Arrange the spring rolls on a serving platter and sprinkle with toasted sesame seeds if desired.

Step 8

Serve immediately with the dipping sauce on the side.

Nutrition Facts

Serving size	(769.1g)

Amount per serving	% Daily Value*
Calories	539.4

Total Fat 38.4g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2405.9mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 20.2g	0%
Total Sugars 15.6g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 246.2mg	0%
Iron 6.0mg	0%
Potassium 2113.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 9.8%

Carbs: 31.5%