Low Carb Vegetable Scramble
Start your day with this vibrant and nutrient-packed Low Carb Vegetable Scramble, a quick and easy breakfast that’s perfect for busy mornings! This protein-rich recipe features fluffy scrambled eggs infused with the savory flavors of garlic and tender-crisp vegetables like zucchini, bell peppers, mushrooms, and fresh spinach. Sautéed to perfection in olive oil, this wholesome dish delivers a satisfying meal in just 20 minutes. Naturally low in carbs and loaded with vitamins, it’s ideal for those following keto, Paleo, or low-carb lifestyles. Garnish with a sprinkle of fresh parsley for a bright, herbaceous finish, and enjoy this healthy, flavorful scramble any time of the day!
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Ingredients
- 4 large eggs
- 0.5 medium (diced) zucchini
- 0.5 medium (diced) red bell pepper
- 1 cup (fresh) baby spinach
- 0.5 cup (sliced) mushrooms
- 0.25 medium (diced) onion
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon (chopped, optional) fresh parsley
Directions
Step 1
Crack the eggs into a medium mixing bowl. Add garlic powder, salt, and black pepper. Whisk thoroughly until the eggs are fully blended and set aside.
Step 2
Heat the olive oil in a non-stick skillet or frying pan over medium heat.
Step 3
Add the diced onion to the pan and sauté for 2 minutes until it begins to soften.
Step 4
Toss in the zucchini, red bell pepper, and sliced mushrooms. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
Step 5
Add the baby spinach to the pan and stir until wilted, about 1 minute.
Step 6
Reduce the heat to low and pour the whisked eggs into the pan with the vegetables. Allow the eggs to set for about 10 seconds, then gently stir with a spatula.
Step 7
Continue to cook, stirring frequently, until the eggs are fully cooked and form fluffy curds, about 2-3 minutes.
Step 8
Remove the scramble from the heat, garnish with fresh parsley (optional), and serve immediately.
Nutrition Facts
| Serving size | (526.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.6 |
| Total Fat 36.9g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1954.1mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 13.4g | |
| Protein 31.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 182.0mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1087.3mg | 0% |
Source of Calories