Low Carb Vegetable Samosa

Craving the satisfying flavors of traditional samosas while keeping it low carb? This recipe for Low Carb Vegetable Samosas delivers all the spice-packed goodness in a healthier, gluten-free form. The almond flour-based dough, enriched with psyllium husk for elasticity, crisps up beautifully in the oven without the need for deep-frying. The filling is a vibrant mix of finely chopped cauliflower, carrots, and optional peas, spiced with garam masala, turmeric, and cumin for an aromatic burst in every bite. Perfect for keto-friendly snacking or as an appetizer, these golden-brown samosas are oven-baked to perfection and pair wonderfully with your favorite chutney or creamy yogurt dips. Ready in under an hour, they’re a wholesome twist on a beloved classic, combining bold Indian flavors with low-carb convenience.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 1 tablespoon Psyllium husk powder
• 0.25 cup Coconut oil
• 3 tablespoons Warm water
• 1.5 cups Cauliflower florets (finely chopped)
• 0.25 cup Frozen peas (optional for slightly higher carbs)
• 0.25 cup Carrot (finely grated)
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Ginger (grated)
• 1 teaspoon Garlic (minced)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Coriander powder
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 2 tablespoons Chopped cilantro

Directions

Step 1

In a bowl, mix the almond flour, psyllium husk powder, and a pinch of salt. Cut in the coconut oil until the mixture resembles breadcrumbs.

Step 2

Add the warm water slowly while mixing until a soft dough forms. Wrap the dough in plastic wrap and chill for 15 minutes while you prepare the filling.

Step 3

Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them splutter for a few seconds.

Step 4

Add the grated ginger and minced garlic. Cook for 30 seconds until fragrant.

Step 5

Stir in the turmeric, garam masala, coriander powder, and salt. Cook for another 30 seconds to release the flavors.

Step 6

Add the finely chopped cauliflower, grated carrot, and frozen peas (if using). Stir well to coat with the spices. Cook for 5-7 minutes or until the vegetables are tender.

Step 7

Stir in the chopped cilantro and set the filling aside to cool.

Step 8

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 9

Divide the dough into 6 equal portions. Roll each portion between two sheets of parchment paper into a thin, oval shape.

Step 10

Cut each oval in half to form two semi-circles. Take one semi-circle and fold it into a cone shape, sealing the edges with your fingers. Fill the cone with the vegetable mixture.

Step 11

Seal the top of the cone by pinching the edges together. Repeat with the remaining dough and filling.

Step 12

Place the samosas on the prepared baking sheet. Brush the tops with a little coconut or olive oil for a golden finish.

Step 13

Bake for 20-25 minutes or until golden brown and crisp.

Step 14

Serve warm with a side of chutney or yogurt dip of your choice.

Nutrition Facts

Serving size	(629.4g)

Amount per serving	% Daily Value*
Calories	1630.7

Total Fat 143.5g	0%
Saturated Fat 53.9g	0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg	0%
Sodium 1311.6mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 33.8g	0%
Total Sugars 14.9g
Protein 39.5g	0%

Vitamin D 0IU	0%
Calcium 457.0mg	0%
Iron 11.2mg	0%
Potassium 1251.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 9.2%

Carbs: 15.9%