Low Carb Vegetable Risotto

Indulge in the creamy comfort of Low Carb Vegetable Risotto, a wholesome, gluten-free twist on a classic Italian favorite. This vibrant dish swaps traditional rice for cauliflower rice, creating a lighter, low-carb alternative bursting with flavor. Tender zucchini, earthy mushrooms, and aromatic garlic and onion are sautéed to perfection, then simmered with vegetable broth for a deeply satisfying base. A touch of heavy cream and Parmesan cheese adds a luscious texture, while freshly chopped parsley brightens every bite. Ready in just 35 minutes, this quick and easy risotto is perfect for busy weeknights or as a sophisticated side dish. Pair it with your favorite protein or enjoy it on its own—either way, this guilt-free comfort food will leave you craving more!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 1 medium Zucchini, diced
• 1 cup Mushrooms, sliced
• 1.5 cups Vegetable broth
• 0.25 cup Heavy cream
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute.

Step 4

Add the diced zucchini and sliced mushrooms to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Stir in the cauliflower rice, ensuring it is evenly mixed with the vegetables.

Step 6

Pour in the vegetable broth and season with salt and black pepper. Stir well and let simmer for 5-7 minutes, or until most of the broth is absorbed.

Step 7

Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Cook for another 2-3 minutes, stirring constantly, until the risotto is creamy.

Step 8

Remove the skillet from the heat and stir in the chopped parsley.

Step 9

Serve immediately, garnished with additional Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size	(1413.2g)

Amount per serving	% Daily Value*
Calories	1012.2

Total Fat 64.8g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 3.7g
Cholesterol 100mg	0%
Sodium 2903.0mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 21.4g	0%
Total Sugars 28.5g
Protein 41.7g	0%

Vitamin D 14IU	0%
Calcium 695.2mg	0%
Iron 6.2mg	0%
Potassium 2810.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 15.9%

Carbs: 28.7%