Low Carb Vegetable Ramen
Experience a nourishing bowl of Low Carb Vegetable Ramen, a guilt-free twist on the classic comfort food. Packed with vibrant, fresh ingredients like zucchini noodles, baby spinach, mushrooms, and a medley of aromatic flavors from garlic, ginger, and tamari, this wholesome recipe is sure to satisfy. Simmered in a light and savory vegetable broth and elevated with a hint of sesame oil, this low-carb ramen is a perfect keto-friendly, gluten-free, and vegan option for busy weeknights. Ready in just 35 minutes and brimming with vegetables, it’s an effortlessly healthy meal that tastes indulgent. Garnish with green onions for a burst of freshness, and enjoy this flavorful, nutrient-packed dish straight from the pot! Perfect for those seeking a low-carb comfort food recipe.
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Ingredients
- 3 medium (spiralized into noodles) zucchini
- 2 tablespoons olive oil
- 3 cloves (minced) garlic
- 1 teaspoon (grated) ginger
- 1 cup (sliced) mushrooms
- 1 medium (julienned or thinly sliced) carrot
- 2 cups (loosely packed) baby spinach
- 4 cups (low sodium) vegetable broth
- 2 tablespoons tamari or coconut aminos
- 1 teaspoon sesame oil
- 2 stalks (sliced) green onions
- 0.25 teaspoon (optional) red pepper flakes
- 0.5 teaspoon (to taste) sea salt
- 0.25 teaspoon (to taste) black pepper
Directions
Step 1
Wash and prep all vegetables: spiralize zucchini into noodles, mince garlic, grate ginger, slice mushrooms, julienne carrot, and slice green onions.
Step 2
Heat olive oil in a large pot over medium heat. Add garlic and ginger, and sauté for 1 minute until fragrant.
Step 3
Add sliced mushrooms and carrots to the pot. Cook for 3-4 minutes, stirring occasionally, until they begin to soften.
Step 4
Pour in the vegetable broth and bring to a gentle boil. Reduce heat to low and simmer for 5 minutes.
Step 5
Stir in tamari (or coconut aminos) and sesame oil. Taste the broth, then adjust seasoning with sea salt, black pepper, and red pepper flakes (if using).
Step 6
Add zoodles and baby spinach to the broth. Cook for 2-3 minutes until zoodles are tender but still slightly firm and spinach has wilted.
Step 7
Ladle the ramen into bowls and top with sliced green onions.
Step 8
Serve hot and enjoy your healthy, low-carb vegetable ramen!
Nutrition Facts
| Serving size | (1921.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.5 |
| Total Fat 58.6g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 14.5g | |
| Cholesterol 0mg | 0% |
| Sodium 11196.6mg | 0% |
| Total Carbohydrate 124.5g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 61.6g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 3968.8mg | 0% |
Source of Calories