Low Carb Vegetable Quiche

Packed with vibrant vegetables and rich, savory flavors, this Low Carb Vegetable Quiche is the perfect combination of healthy and hearty. Made with zucchini, red bell pepper, spinach, and green onions, this crustless quiche keeps things light while still delivering a creamy, cheesy bite in every slice. Seasoned with garlic powder and Italian seasoning, it's a simple yet flavorful dish ideal for breakfast, brunch, or even a low-carb dinner. With just 15 minutes of prep time and a golden, oven-baked finish, this gluten-free recipe is a quick and satisfying option for busy days. Serve it warm with a crisp green salad for a wholesome, keto-friendly meal that the whole family will love!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 large eggs
• 0.5 cups heavy cream
• 1 cups shredded cheddar cheese
• 1 medium (diced) zucchini
• 1 medium (diced) red bell pepper
• 2 cups baby spinach
• 3 stalks (sliced) green onions
• 1 tablespoon olive oil
• 0.5 teaspoons garlic powder
• 0.5 teaspoons dried Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with olive oil.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced zucchini and red bell pepper. Sauté for 4-5 minutes, until they start to soften.

Step 3

Add the baby spinach to the skillet and cook for another 2 minutes, until wilted. Remove the skillet from heat and set the vegetables aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, Italian seasoning, salt, and black pepper until smooth.

Step 5

Stir the shredded cheddar cheese into the egg mixture.

Step 6

Gently fold in the sautéed vegetables and sliced green onions to evenly distribute them throughout the mixture.

Step 7

Pour the mixture evenly into the prepared pie dish or quiche pan.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the quiche is set in the middle.

Step 9

Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing and serving.

Step 10

Enjoy your flavorful low-carb vegetable quiche as a standalone dish or paired with a simple green salad!

Nutrition Facts

Serving size	(972.5g)

Amount per serving	% Daily Value*
Calories	1543.9

Total Fat 119.9g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1357.1mg	0%
Sodium 4294.5mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 7.1g	0%
Total Sugars 20.0g
Protein 71.7g	0%

Vitamin D 246IU	0%
Calcium 1109.1mg	0%
Iron 9.4mg	0%
Potassium 1238.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 19.0%

Carbs: 9.3%