Low Carb Vegetable Pizza Slice

Indulge in guilt-free pizza nights with this Low Carb Vegetable Pizza Slice, a wholesome and flavorful alternative to traditional crusts. Made with a deliciously crisp cauliflower-based crust, this recipe is packed with fresh, nutrient-rich toppings like bell peppers, mushrooms, zucchini, spinach, and red onion, all nestled under a layer of gooey mozzarella. Seasoned with garlic powder and Italian herbs, every bite delivers bold flavors while keeping carbs to a minimum. Perfect for keto and low-carb lifestyles, this veggie-packed pizza is quick to prepare, taking just 20 minutes of prep time before baking to golden perfection. Ideal for health-conscious foodies, it’s a creative way to enjoy your favorite comfort food while staying on track.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 cups Cauliflower (riced)
• 1 large Egg
• 1 cup Mozzarella cheese (shredded)
• 0.25 cup Parmesan cheese (grated)
• 0.5 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 0.25 teaspoon Salt
• 1 tablespoon Olive oil
• 0.5 cup Low-carb pizza sauce
• 1 cup Bell peppers (sliced)
• 0.5 cup Mushrooms (sliced)
• 0.5 cup Zucchini (thinly sliced)
• 0.25 cup Red onion (thinly sliced)
• 1 cup Spinach (fresh)
• 1 cup Mozzarella cheese (for topping)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

Step 2

Steam the riced cauliflower in the microwave or on the stovetop for 5-7 minutes until tender. Let it cool slightly, then use a clean kitchen towel to squeeze out as much moisture as possible.

Step 3

In a large mixing bowl, combine the cooked cauliflower, egg, 1 cup of mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, and salt. Mix until a dough-like consistency forms.

Step 4

Transfer the cauliflower mixture to the prepared baking sheet or pizza stone. Shape it into a thin, even circle or rectangle (approximately 1/4-inch thick).

Step 5

Bake the crust in the preheated oven for 15-20 minutes, or until it is firm and golden brown.

Step 6

Remove the crust from the oven and brush it lightly with olive oil. Spread the low-carb pizza sauce evenly over the crust.

Step 7

Top with a layer of shredded mozzarella cheese, followed by the sliced bell peppers, mushrooms, zucchini, red onion, and spinach.

Step 8

Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

Step 9

Let the pizza cool for 3-5 minutes before slicing into portions and serving.

Nutrition Facts

Serving size	(1482.1g)

Amount per serving	% Daily Value*
Calories	1481.1

Total Fat 91.3g	0%
Saturated Fat 43.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 415.1mg	0%
Sodium 3649.2mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 21.0g	0%
Total Sugars 31.3g
Protein 98.2g	0%

Vitamin D 82.7IU	0%
Calcium 2293.1mg	0%
Iron 9.3mg	0%
Potassium 3671.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 26.0%

Carbs: 19.6%