Low Carb Vegetable Pita Sandwich

Elevate your lunch game with this flavorful and nutritious Low Carb Vegetable Pita Sandwich! Perfect for a quick and healthy meal, this recipe combines low-carb pita bread with creamy hummus, crisp cucumber slices, juicy cherry tomatoes, and vibrant red bell pepper for a refreshing crunch. Mixed baby greens and tangy red onion add depth, while creamy avocado cubes bring a dose of healthy fats. A drizzle of olive oil seasoned with lemon juice, salt, and pepper ties it all together, creating a light yet satisfying bite. Fresh parsley adds a finishing touch of herbaceous flavor, making this sandwich not only filling but also bursting with natural goodness. Ready in just 15 minutes, this low-carb lunch option is ideal for busy weekdays or a guilt-free snack on the go!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Low-carb pita bread
• 4 tablespoons Hummus
• 1 medium Cucumber
• 8 pieces Cherry tomatoes
• 2 cups Mixed baby greens
• 1 small Red bell pepper
• 0.25 small Red onion
• 0.5 medium Avocado
• 1 teaspoons Lemon juice
• 1 teaspoons Olive oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoons Fresh parsley

Directions

Step 1

Start by preparing your vegetables. Thinly slice the cucumber, red bell pepper, and red onion. Slice the cherry tomatoes in half. Dice the avocado into small cubes and toss it with lemon juice to prevent browning.

Step 2

In a small bowl, whisk together the olive oil, salt, and black pepper. Set aside for later use.

Step 3

Carefully cut each low-carb pita bread in half to create pockets.

Step 4

Spread 1 tablespoon of hummus inside each half of the pita pocket to create a flavorful base.

Step 5

Stuff each pita half with a mix of sliced cucumber, cherry tomatoes, red bell pepper, red onion, and mixed baby greens. Distribute the vegetables evenly among the pockets.

Step 6

Add a few cubes of avocado into each pita pocket, followed by a drizzle of the olive oil seasoning mix.

Step 7

Garnish with freshly chopped parsley for a pop of flavor and color.

Step 8

Serve immediately and enjoy your fresh, low-carb vegetable pita sandwich!

Nutrition Facts

Serving size	(856.7g)

Amount per serving	% Daily Value*
Calories	759.3

Total Fat 44.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 1417.5mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 24.4g	0%
Total Sugars 15.1g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 282.5mg	0%
Iron 8.8mg	0%
Potassium 2048.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 14.9%

Carbs: 32.4%