Low Carb Vegetable Pilau

Transform your weeknight dinners with this vibrant and flavorful Low Carb Vegetable Pilau! This health-conscious take on a classic Indian-inspired dish swaps traditional rice for nutrient-packed cauliflower rice, making it ideal for those following keto or low-carb diets. Aromatic spices like turmeric, cumin, and garam masala infuse every bite, while colorful veggies like carrots, bell peppers, green beans, and peas add a wholesome touch. Quickly prepared in under 40 minutes, this one-pan recipe is perfect for busy nights. Garnished with fresh cilantro and brightened with a splash of lemon juice, this satisfying pilau is not just a low-carb alternative but a deliciously nutritious crowd-pleaser that the whole family will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil or ghee
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 1 tablespoon, minced Ginger
• 2 small, finely chopped (adjust to taste) Green chilies
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 small, diced Carrot
• 0.5 cups, chopped Green beans
• 0.5 cups, chopped Red bell pepper
• 0.5 cups Frozen peas
• 2 tablespoons, chopped (for garnish) Fresh cilantro leaves
• 0.75 teaspoons (adjust to taste) Salt
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Wash and thoroughly dry the cauliflower. Cut it into florets, then pulse in a food processor until it resembles rice grains. Set aside.

Step 2

Heat the coconut oil or ghee in a large skillet over medium heat.

Step 3

Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 4

Add the diced onion, minced garlic, and ginger to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.

Step 5

Stir in the green chilies, turmeric powder, coriander powder, and garam masala. Cook for another minute to release the spices' fragrance.

Step 6

Add the diced carrot, chopped green beans, and red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 7

Stir in the frozen peas and mix well.

Step 8

Add the riced cauliflower to the skillet and toss to combine with the vegetables and spices.

Step 9

Season with salt and cook for 5-7 minutes, stirring frequently, until the cauliflower rice is tender but not mushy.

Step 10

Remove the skillet from the heat and stir in the lemon juice.

Step 11

Garnish with fresh cilantro leaves and serve hot. Enjoy your flavorful and nutritious low-carb vegetable pilau!

Nutrition Facts

Serving size	(980.6g)

Amount per serving	% Daily Value*
Calories	604.7

Total Fat 31.6g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2605.0mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 23.8g	0%
Total Sugars 28.5g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 294.7mg	0%
Iron 10.0mg	0%
Potassium 2591.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 12.3%

Carbs: 44.8%