Low Carb Vegetable Oatmeal Patty
Fuel your day with these wholesome Low Carb Vegetable Oatmeal Patties—an irresistible blend of savory, nutrient-packed ingredients that are perfect for breakfast, a snack, or even a light lunch. Grated zucchini and carrot bring a boost of vitamins and moisture, while softened rolled oats create a hearty, fiber-rich base. Enhanced with aromatic garlic and onion powders, fresh parsley, and just a hint of cheddar cheese for optional indulgence, these patties are both flavorful and satisfying. Quick to prepare and pan-fried to golden perfection in just minutes, they’re a versatile, low-carb alternative to traditional fritters. Serve them warm with your favorite dipping sauce or alongside a fresh salad for a nourishing, guilt-free meal that’s sure to impress. Perfect for clean eaters, low-carb enthusiasts, or anyone seeking an easy, veggie-packed delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 1 medium Zucchini (grated and squeezed of excess water)
- 1 medium Carrot (grated)
- 1 large Egg
- 0.5 cup Cheddar cheese (shredded, optional for low-carb diets)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley (chopped, fresh or dried)
- 2 tablespoons Olive oil (for frying)
Directions
Step 1
In a mixing bowl, combine the rolled oats and 1/4 cup of warm water. Let the oats soak for 5 minutes to soften.
Step 2
Add the grated zucchini, carrot, egg, shredded cheddar cheese (if using), garlic powder, onion powder, salt, black pepper, and parsley to the soaked oats. Mix well until combined.
Step 3
Divide the mixture into 8 equal portions. Using your hands, shape each portion into a round patty about 1/2 inch thick.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Cook the patties in batches, 3-4 at a time, for about 3-4 minutes on each side or until they are golden brown and cooked through.
Step 6
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.
Step 7
Serve warm as a standalone snack or pair with a low-carb dipping sauce or salad.
Nutrition Facts
| Serving size | (530.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 966.6 |
| Total Fat 59.3g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 279.5mg | 0% |
| Sodium 1740.2mg | 0% |
| Total Carbohydrate 76.6g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 9.1g | |
| Protein 38.4g | 0% |
| Vitamin D 65.8IU | 0% |
| Calcium 552.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1381.1mg | 0% |
Source of Calories