Low Carb Vegetable Lumpia

Crispy and flavorful, these Low Carb Vegetable Lumpia are a guilt-free twist on a classic Filipino favorite. Packed with an irresistible medley of sautéed cabbage, carrots, zucchini, mushrooms, and green beans, this recipe swaps traditional wrappers for low-carb alternatives, making it perfect for those watching their carb intake. Aromatic garlic, ginger, and a splash of soy sauce elevate the filling, while a quick fry yields golden-brown, crunchy rolls that are impossible to resist. These lumpia make an ideal appetizer or snack, paired perfectly with your favorite dipping sauce. Ready in just over 30 minutes, this low-carb vegetable delight is a must-try for anyone seeking a healthy yet indulgent treat!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 pieces Low-carb lumpia or spring roll wrappers
• 2 cups Cabbage (shredded)
• 1 medium Carrot (julienned)
• 1 medium Zucchini (julienned)
• 1 cup Mushrooms (finely chopped, e.g., shiitake or button)
• 1 cup Green beans (finely sliced)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 2 tablespoons Soy sauce (low-sodium or coconut aminos for a lower carb option)
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil or avocado oil (for sautéing)
• 1 batch Egg wash (1 egg beaten with 1 tablespoon water)
• 0 Dipping sauce of choice (optional)
• 1 cup Oil for frying (avocado or coconut oil for high-heat frying)

Directions

Step 1

Prepare the vegetables by shredding the cabbage, julienning the carrots and zucchini, and finely chopping the mushrooms and green beans.

Step 2

Heat a large skillet over medium heat and add the olive oil or avocado oil.

Step 3

Sauté the garlic and ginger until fragrant, about 1 minute.

Step 4

Add the mushrooms and green beans to the skillet and sauté for 2-3 minutes.

Step 5

Stir in the cabbage, carrots, and zucchini. Sauté the vegetables for another 3-4 minutes, or until softened.

Step 6

Add the soy sauce and sesame oil. Mix well, then remove the skillet from heat. Let the vegetable filling cool for 5-10 minutes.

Step 7

Place one low-carb lumpia wrapper on a clean work surface. Add about 2 tablespoons of the vegetable filling near one edge of the wrapper.

Step 8

Roll the wrapper tightly over the filling, folding in the sides as you go to create a sealed roll. Brush the edges with egg wash to seal the lumpia. Repeat with the remaining wrappers and filling.

Step 9

Heat the frying oil in a deep skillet or pot over medium heat (about 350°F or 175°C).

Step 10

Fry the lumpia in small batches for 2-3 minutes on each side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

Step 11

Serve the lumpia warm with your dipping sauce of choice, if desired.

Nutrition Facts

Serving size	(1331.1g)

Amount per serving	% Daily Value*
Calories	3223.2

Total Fat 299.7g	0%
Saturated Fat 199.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 237.5mg	0%
Sodium 2589.3mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 24.5g	0%
Total Sugars 21.4g
Protein 47.4g	0%

Vitamin D 61.8IU	0%
Calcium 338.4mg	0%
Iron 11.4mg	0%
Potassium 2228.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 5.7%

Carbs: 14.0%