Low Carb Vegetable Lettuce Wraps

Light, fresh, and bursting with vibrant flavors, these Low Carb Vegetable Lettuce Wraps are a perfect healthy meal or snack option that comes together in just 15 minutes—no cooking required! Crisp butter lettuce leaves serve as the ideal low-carb alternative to tortillas, wrapping up a colorful medley of red bell peppers, crunchy cucumbers, sweet carrots, and purple cabbage. Topped with creamy avocado and a tangy sesame-lime dressing, each wrap delivers a satisfying balance of textures and flavors. Whether you're following a low-carb or gluten-free diet—thanks to the option of using coconut aminos—this recipe is a versatile and wholesome choice. Serve them as party appetizers, a light lunch, or a refreshing dinner that's both delicious and guilt-free!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 whole leaves Butter lettuce leaves
• 1 medium Red bell pepper
• 1 small Cucumber
• 2 medium Carrots
• 1 cup Purple cabbage
• 2 stalks Green onion
• 0.25 cup Fresh cilantro
• 1 medium Avocado
• 2 tablespoons Soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 medium Lime
• 1 teaspoon Sesame seeds
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the butter lettuce leaves. Set them aside on a large plate or platter.

Step 2

Finely dice the red bell pepper, thinly slice the cucumber into matchsticks, and julienne the carrots.

Step 3

Shred the purple cabbage into thin strips using a knife or mandoline slicer.

Step 4

Thinly slice the green onions and chop the fresh cilantro leaves.

Step 5

Cut the avocado into small cubes and toss gently with a squeeze of lime juice to prevent browning.

Step 6

In a small mixing bowl, combine soy sauce (or coconut aminos), rice vinegar, sesame oil, juice of half a lime, sesame seeds, salt, and black pepper. Whisk together to make the dressing.

Step 7

Arrange the vegetables (red bell pepper, cucumber, carrots, purple cabbage, green onion, avocado, and cilantro) neatly in separate piles on a serving tray for easy assembly, or mix them together in a large bowl with a few tablespoons of the dressing for a pre-mixed filling.

Step 8

To serve, lay a butter lettuce leaf flat, add a small amount of vegetable filling in the center, and drizzle with a little dressing if not pre-mixed.

Step 9

Fold the sides of the lettuce leaf inward and roll it up like a taco or wrap. Repeat with the remaining lettuce leaves and filling.

Step 10

Serve immediately and enjoy your crisp, low-carb vegetable lettuce wraps!

Nutrition Facts

Serving size	(794.4g)

Amount per serving	% Daily Value*
Calories	565.4

Total Fat 38.8g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 2566.8mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 22.3g	0%
Total Sugars 18.3g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 183.6mg	0%
Iron 4.1mg	0%
Potassium 2130.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 7.4%

Carbs: 35.3%