Low Carb Vegetable Fried Rice

Satisfy your takeout cravings with this quick and healthy recipe for Low Carb Vegetable Fried Rice! Packed with vibrant, nutrient-rich veggies like carrots, bell peppers, green beans, and peas, this dish swaps traditional rice for cauliflower rice, making it a low-carb, gluten-free favorite. Flavored with aromatic garlic, ginger, and a splash of sesame oil, every bite delivers the savory goodness of classic fried rice without the extra carbs. Perfect for busy weeknights, this one-pan meal comes together in just 30 minutes and is a versatile option for those following a keto, paleo, or gluten-free lifestyle. Garnish with sliced green onions and sesame seeds for a perfect finishing touch, and enjoy a wholesome, guilt-free dinner bursting with flavor!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 large Eggs, beaten
• 1 medium Carrot, diced
• 1 medium Bell pepper, diced
• 1 cup Green beans, chopped
• 1 cup Frozen peas
• 3 tablespoons Soy sauce (low sodium)
• 1 teaspoon Sesame oil
• 2 stalks Green onions, sliced
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.

Step 2

Pour in the beaten eggs and scramble them until fully cooked, then transfer to a plate and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the skillet. Sauté the minced garlic and grated ginger for 30 seconds until fragrant.

Step 4

Add the diced carrots, bell peppers, and green beans to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 5

Stir in the frozen peas and cook for an additional 1-2 minutes until heated through.

Step 6

Increase the heat to high and add the cauliflower rice to the skillet. Cook for 3-4 minutes, stirring frequently, until the rice is tender and slightly golden.

Step 7

Pour in the soy sauce and sesame oil, then season with salt and black pepper. Stir to combine.

Step 8

Return the cooked scrambled eggs to the skillet and stir to mix evenly with the vegetables and cauliflower rice.

Step 9

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 10

Serve hot and enjoy your low-carb vegetable fried rice!

Nutrition Facts

Serving size	(1183.3g)

Amount per serving	% Daily Value*
Calories	990.9

Total Fat 58.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 8.5g
Cholesterol 370mg	0%
Sodium 2446.6mg	0%
Total Carbohydrate 85.3g	0%
Dietary Fiber 30.3g	0%
Total Sugars 34.0g
Protein 41.1g	0%

Vitamin D 80IU	0%
Calcium 401.9mg	0%
Iron 11.5mg	0%
Potassium 2665.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 15.9%

Carbs: 33.0%