Low Carb Vegetable Egg Muffins

Elevate your breakfast game with these Low Carb Vegetable Egg Muffins—an irresistibly simple, protein-packed dish that's perfect for busy mornings or meal prep. Featuring a vibrant blend of diced zucchini, red bell pepper, and chopped spinach, these savory muffins are loaded with wholesome veggies, creamy cheddar cheese, and a touch of richness from heavy cream. With just 10 minutes of prep and a quick bake time, these gluten-free egg muffins come together effortlessly for a grab-and-go snack or a healthy brunch option. Plus, they’re keto-friendly and customizable, making them ideal for anyone craving a flavorful, nutrient-dense start to the day. Whip up a batch today and enjoy a versatile, low-carb breakfast option all week long!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 large Eggs
• 0.25 cups Heavy cream
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Zucchini, diced
• 0.5 cups Red bell pepper, diced
• 0.5 cups Spinach, chopped
• 0.5 cups Cheddar cheese, shredded
• 1 tablespoon Olive oil (optional, for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a standard 12-cup muffin tin with olive oil or non-stick spray.

Step 2

In a medium-sized mixing bowl, crack the eggs and whisk them until fully combined.

Step 3

Add the heavy cream, salt, and black pepper to the eggs, and whisk again until smooth.

Step 4

Fold in the diced zucchini, red bell pepper, chopped spinach, and shredded cheddar cheese to the egg mixture.

Step 5

Carefully pour the egg and vegetable mixture evenly into the greased muffin tin cups, filling each about three-quarters full.

Step 6

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are puffed up and set in the middle.

Step 7

Allow the muffins to cool in the tin for 5 minutes before carefully removing them with a small spatula or knife.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 20-30 seconds before serving.

Nutrition Facts

Serving size	(661.7g)

Amount per serving	% Daily Value*
Calories	1020.0

Total Fat 80.9g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat g
Cholesterol 1236mg	0%
Sodium 2021.1mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 3.6g	0%
Total Sugars 6.7g
Protein 54.9g	0%

Vitamin D 258IU	0%
Calcium 628.0mg	0%
Iron 7.3mg	0%
Potassium 1130.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 21.9%

Carbs: 5.6%