Low Carb Vegetable Chow Mein

Dive into a healthier take on classic takeout with this Low Carb Vegetable Chow Mein! Packed with vibrant, nutrient-rich veggies like zucchini zoodles, shredded cabbage, and crisp snow peas, this dish offers all the savory, umami flavors you love with a fraction of the carbs. The silky sauce, made with soy sauce, sesame oil, and an optional vegan oyster sauce alternative, ties everything together in just the right balance of tangy and savory. Stir-fried to perfection in under 15 minutes, each bite bursts with freshness, thanks to the aromatic garlic and ginger base. Garnished with crunchy sesame seeds, this wholesome chow mein is perfect as a light main course or a satisfying side dish. It’s gluten-free adaptable, packed with flavor, and an easy weeknight meal the whole family will love!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Zucchini (spiralized into zoodles)
• 2 cups Cabbage (shredded)
• 1 medium Carrot (julienned)
• 1 medium Bell pepper (thinly sliced)
• 1 cup Snow peas
• 3 stalks Green onions (sliced into 1-inch pieces)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (minced)
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Oyster sauce (or vegan alternative)
• 2 teaspoons Sesame oil
• 1 tablespoon Avocado oil (or any neutral cooking oil)
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 tablespoon Sesame seeds (for garnish)

Directions

Step 1

Prepare all your ingredients by spiralizing the zucchini, shredding the cabbage, julienning the carrot, and slicing any other vegetables as needed.

Step 2

In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Set the sauce aside.

Step 3

Heat a large skillet or wok over medium-high heat and add the avocado oil.

Step 4

Once the oil is hot, add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

Step 5

Add the cabbage, julienned carrot, bell pepper, and snow peas to the skillet. Stir-fry the vegetables for 4-5 minutes, or until they begin to soften but remain crisp.

Step 6

Add the spiralized zucchini and green onions to the skillet. Continue stir-frying for 2-3 more minutes, ensuring the zucchini doesn’t turn mushy.

Step 7

Pour the prepared sauce over the vegetables and toss to coat evenly. If you enjoy a little heat, sprinkle in the optional crushed red pepper flakes.

Step 8

Cook for another 1-2 minutes to allow the sauce to warm through and cling to the vegetables.

Step 9

Remove from heat immediately and transfer to serving plates. Garnish with sesame seeds for added crunch.

Step 10

Serve hot and enjoy this flavorful low-carb vegetable chow mein as a main dish or side.

Nutrition Facts

Serving size	(1241.6g)

Amount per serving	% Daily Value*
Calories	735.6

Total Fat 49.5g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3634.3mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 32.7g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 368.1mg	0%
Iron 9.5mg	0%
Potassium 3269.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 11.7%

Carbs: 32.1%