Low Carb Vegetable and Ham Fried Rice

Transform your weeknight dinners with this irresistibly flavorful Low Carb Vegetable and Ham Fried Rice, a quick and healthy twist on the classic takeout favorite. Loaded with vibrant veggies like carrots, zucchini, and peas, this dish swaps traditional rice for nutrient-packed cauliflower rice, making it a perfect choice for keto and low-carb lifestyles. Diced ham adds a smoky, savory touch, while scrambled eggs and a drizzle of soy sauce (or coconut aminos for a low-sodium option) elevate the dish with rich umami flavor. Cooked in just 30 minutes, this one-pan wonder is seasoned to perfection with garlic, sesame oil, and black pepper, then garnished with fresh green onions for a delightful finish. Whether you're meal prepping or serving it hot from the skillet, this satisfying recipe combines wholesome ingredients with comforting flavors for an easy, guilt-free dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 1 cup Cooked ham, diced
• 1 Carrot, finely diced
• 1 Zucchini, finely diced
• 0.5 cup Frozen peas
• 2 stalks Green onion, thinly sliced
• 2 cloves Garlic, minced
• 3 tablespoons Soy sauce (or coconut aminos for low-sodium alternative)
• 1 tablespoon Sesame oil
• 2 Eggs
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Prepare all ingredients: dice the carrot, zucchini, and ham; mince the garlic; and slice the green onions.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.

Step 3

Add the diced carrot and cook for 2-3 minutes, stirring occasionally, until slightly softened.

Step 4

Add the zucchini and frozen peas to the skillet. Cook for another 3 minutes until the vegetables are tender.

Step 5

Push the vegetables to one side of the pan. Add the remaining 1 tablespoon of olive oil to the empty side and pour in the beaten eggs. Scramble the eggs until just set, then mix them with the vegetables.

Step 6

Add the minced garlic and diced ham to the skillet. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and the ham is warmed through.

Step 7

Stir in the cauliflower rice and cook for 3-4 minutes, stirring frequently, until the rice is heated through and slightly tender.

Step 8

Drizzle the soy sauce (or coconut aminos) and sesame oil over the mixture. Stir everything together to combine evenly.

Step 9

Season with salt and black pepper to taste. Adjust seasonings as needed.

Step 10

Garnish with sliced green onions before serving hot.

Nutrition Facts

Serving size	(1207.1g)

Amount per serving	% Daily Value*
Calories	1184.1

Total Fat 66.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 509.5mg	0%
Sodium 6606.5mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 27.0g
Protein 85.9g	0%

Vitamin D 82IU	0%
Calcium 295.7mg	0%
Iron 8.4mg	0%
Potassium 2799.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 28.7%

Carbs: 20.9%