Low Carb Veganer Fleischsalat
Discover the perfect guilt-free indulgence with this Low Carb Veganer Fleischsalat—a vegan twist on the classic German deli salad. Featuring smoky, thinly sliced vegan deli meat, tangy pickles, and a creamy dressing made with vegan mayonnaise, Dijon mustard, and pickle brine, this recipe delivers authentic flavor with a plant-based and keto-friendly spin. Ready in just 15 minutes and requiring no cooking, this quick and easy salad bursts with fresh chives and vibrant seasoning, making it an excellent addition to sandwiches, wraps, or as a chilled side dish. Whether you're craving a nostalgic favorite or exploring new low-carb vegan recipes, this Fleischsalat is the ultimate combination of convenience, flavor, and health-conscious eating.
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Ingredients
- 200 g Vegan deli slices (smoked or ham-style)
- 120 g Vegan mayonnaise
- 1 tsp Dijon mustard
- 100 g Pickles (finely chopped)
- 1 tbsp Pickle brine
- 1 tsp White or apple cider vinegar
- 2 tbsp Fresh chives (finely chopped)
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
Directions
Step 1
Slice the vegan deli slices into thin strips, approximately 5-7 cm long, resembling the texture of traditional Fleischsalat.
Step 2
In a medium-sized bowl, combine the vegan mayonnaise, Dijon mustard, pickle brine, and vinegar to create a creamy dressing. Mix well until smooth.
Step 3
Add the finely chopped pickles, sliced vegan deli strips, and fresh chives to the bowl with the dressing. Stir to combine all ingredients until evenly coated.
Step 4
Season the mixture with salt and ground black pepper according to taste. Adjust seasoning if necessary.
Step 5
Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 6
Serve chilled as a side dish, sandwich filling, or wrap topping. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts
| Serving size | (451.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.2 |
| Total Fat 36.4g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 12.7g | |
| Cholesterol 28.8mg | 0% |
| Sodium 4815.8mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 12.6g | |
| Protein 49.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 714.2mg | 0% |
Source of Calories