Low Carb Vegan Tomato Soup

Indulge in the rich, velvety goodness of Low Carb Vegan Tomato Soup, a plant-based twist on a comforting classic that's as hearty as it is nourishing. This dairy-free soup showcases fresh, juicy tomatoes complemented by the creaminess of full-fat coconut milk, creating a luscious texture without the carbs or heavy creams. Infused with aromatic garlic, sautéed onions, and a hint of smoked paprika, this simple one-pot recipe is bursting with savory, comforting flavors. Ready in just 35 minutes, it's perfect for busy weeknights or as a make-ahead meal. Serve this keto-friendly vegan soup with a sprinkle of fresh parsley or basil for a garnish that elevates both flavor and presentation. Whether you're following a low-carb diet or simply looking for a wholesome, dairy-free option, this easy tomato soup is a must-try!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 6 large Tomatoes, fresh and roughly chopped
• 3 cups Vegetable broth
• 1 cup Full-fat coconut milk
• 2 tablespoons Tomato paste
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried basil
• 0.5 teaspoons Sea salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley or basil, chopped (for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes to the pot and cook for 8-10 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 10 minutes.

Step 6

Stir in the coconut milk, tomato paste, smoked paprika, dried basil, sea salt, and ground black pepper. Mix well.

Step 7

Remove the pot from heat and use an immersion blender to blend the soup until creamy and smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth.

Step 8

Return the soup to the pot (if using a countertop blender) and adjust seasoning if needed.

Step 9

Reheat the soup on low until warmed through but not boiling.

Step 10

Serve hot with a sprinkle of fresh parsley or basil for garnish. Enjoy!

Nutrition Facts

Serving size	(1232.0g)

Amount per serving	% Daily Value*
Calories	1183.9

Total Fat 92.2g	0%
Saturated Fat 56.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 2911.4mg	0%
Total Carbohydrate 82.2g	0%
Dietary Fiber 19.6g	0%
Total Sugars 30.0g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 219.7mg	0%
Iron 13.7mg	0%
Potassium 2747.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 7.3%

Carbs: 26.3%