Low Carb Vegan Protein Shake
Fuel your day with this creamy and satisfying Low Carb Vegan Protein Shake, a quick and nourishing blend that's perfect for busy mornings or post-workout recovery. Packed with plant-based protein, fiber-rich spinach, and the healthy fats of avocado and chia seeds, this smoothie is a keto-friendly and vegan powerhouse. Unsweetened cocoa powder adds a hint of indulgence, while a touch of stevia or monk fruit sweetener lets you customize the sweetness to your liking. Ready in just 5 minutes, this low-carb shake is as easy as it is delicious, delivering a silky, nutrient-dense beverage with no guilt and all the flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vegan protein powder (unsweetened, low-carb)
- 1 cup Frozen spinach
- 0.5 cup Frozen avocado chunks
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or monk fruit sweetener (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Add the almond milk to a high-speed blender.
Step 2
Add the vegan protein powder, frozen spinach, frozen avocado chunks, chia seeds, cocoa powder, and vanilla extract to the blender.
Step 3
If additional sweetness is desired, add stevia or monk fruit sweetener.
Step 4
Add the ice cubes to the blender to make the shake cold and refreshing.
Step 5
Blend on high speed for 60-90 seconds, or until smooth and creamy.
Step 6
Pour the shake into a glass and serve immediately.
Nutrition Facts
| Serving size | (752.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.9 |
| Total Fat 24.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 523.5mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 2.2g | |
| Protein 38.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 793.3mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2139.9mg | 0% |
Source of Calories