Low Carb Vegan Mediterranean Sandwich

Savor the vibrant flavors of the Mediterranean with this Low Carb Vegan Mediterranean Sandwich—your perfect plant-based lunchtime option! Packed with oven-roasted eggplant, zucchini, and red bell pepper, this sandwich takes low-carb dining to the next level with almond flour bread rounds as a wholesome base. A creamy, tangy layer of cashew cream cheese infused with fresh lemon juice and garlic adds a luxurious touch, while crisp cucumber slices, tender spinach leaves, and briny Kalamata olives deliver a refreshing crunch. Finished with a sprinkle of fragrant parsley, this quick and easy recipe is as nutritious as it is delicious, coming together in just 35 minutes. Perfect for vegans and low-carb enthusiasts alike, this sandwich offers a Mediterranean-inspired feast bursting with bold, wholesome ingredients.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece Eggplant (medium-sized)
• 1 piece Zucchini
• 1 piece Red bell pepper
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Italian seasoning
• 2 pieces Almond flour sandwich rounds (or other low-carb vegan bread)
• 1 cup Spinach leaves
• 0.5 piece Cucumber
• 2 tablespoons Kalamata olives (pitted and sliced)
• 2 tablespoons Fresh parsley
• 2 tablespoons Cashew cream cheese
• 1 teaspoon Fresh lemon juice
• 0.25 teaspoons Garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the eggplant, zucchini, and red bell pepper into thin, uniform slices. Aim for about 1/4-inch thickness.

Step 3

Place the vegetables on a baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and Italian seasoning. Toss to coat evenly.

Step 4

Roast the vegetables in the oven for 15-20 minutes, flipping halfway through, until tender and slightly charred.

Step 5

While the vegetables are roasting, wash and pat dry the spinach leaves. Slice the cucumber thinly into rounds.

Step 6

Toast the almond flour sandwich rounds or low-carb vegan bread if desired.

Step 7

In a small bowl, mix the cashew cream cheese with fresh lemon juice and garlic powder to create a tangy spread.

Step 8

Spread the cashew cream cheese mixture evenly over the bottom slices of the sandwich rounds.

Step 9

Layer the roasted vegetables, spinach leaves, cucumber slices, and Kalamata olives on top. Sprinkle with fresh parsley.

Step 10

Top with the remaining sandwich rounds to complete the sandwich.

Step 11

Serve immediately and enjoy your flavorful Low Carb Vegan Mediterranean Sandwich!

Nutrition Facts

Serving size	(935.5g)

Amount per serving	% Daily Value*
Calories	856.6

Total Fat 63.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3728.2mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 26.9g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 271.3mg	0%
Iron 8.9mg	0%
Potassium 1626.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 9.8%

Carbs: 25.8%