Low Carb Vegan Kebab

Satisfy your craving for smoky, char-grilled flavors with this Low Carb Vegan Kebab recipe—an irresistible plant-based twist on a classic favorite. Packed with protein-rich extra-firm tofu and vibrant, nutrient-dense vegetables like zucchini, red bell peppers, and cherry tomatoes, these kebabs are marinated in a fragrant blend of smoked paprika, cumin, coriander, and garlic for a bold taste that will elevate your grilling game. Perfectly grilled to golden perfection, each skewer is served with a creamy, slightly sweet tahini dressing for a low-carb, gluten-free, and dairy-free meal that’s as wholesome as it is delicious. Whether you’re hosting a backyard barbecue or simply craving a healthy, vegan delight, these kebabs promise to impress with their satisfying flavor and simplicity.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (approximately 14 oz) Extra-firm tofu
• 1 medium Zucchini
• 1 large Red bell pepper
• 1 medium Red onion
• 12 pieces Cherry tomatoes
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 2 cloves Minced garlic
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tahini
• 1 tablespoon Water
• 1 teaspoon Maple syrup
• 6 pieces Wooden or metal skewers

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean towel and placing a heavy object on top for 15 minutes. Once pressed, cut the tofu into 1-inch cubes.

Step 2

Wash and chop the vegetables: slice the zucchini into half-moons, cut the red bell pepper into 1-inch squares, and chop the red onion into similar-sized pieces.

Step 3

In a large mixing bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, minced garlic, smoked paprika, cumin powder, ground coriander, salt, and black pepper to create a marinade.

Step 4

Add the tofu cubes and chopped vegetables (excluding cherry tomatoes) to the mixing bowl. Toss gently until everything is coated evenly with the marinade. Let it marinate for at least 15 minutes, or up to 1 hour for enhanced flavor.

Step 5

If using wooden skewers, soak them in water for at least 15 minutes to prevent burning. If using metal skewers, skip this step.

Step 6

Thread the marinated tofu and vegetables onto the skewers, alternating tofu, zucchini, bell pepper, onion, and cherry tomatoes. Repeat until all ingredients are used up.

Step 7

Preheat a grill or grill pan on medium-high heat. Lightly oil the grates or pan to prevent sticking.

Step 8

Cook the skewers on the grill for about 12-15 minutes, turning them every 3-4 minutes to ensure even cooking. Vegetables should be tender and slightly charred, and tofu should be golden brown.

Step 9

While the skewers are cooking, prepare the tahini dressing. In a small bowl, whisk together tahini, 1 tablespoon water, and maple syrup until smooth. Adjust consistency with more water if needed.

Step 10

Remove the cooked kebabs from the grill and transfer to a serving platter. Drizzle the tahini dressing on top or serve it on the side as a dip.

Step 11

Serve immediately and enjoy your delicious low-carb vegan kebabs!

Nutrition Facts

Serving size	(1191.6g)

Amount per serving	% Daily Value*
Calories	1282.4

Total Fat 80.8g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3285.4mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 23.8g	0%
Total Sugars 37.3g
Protein 76.1g	0%

Vitamin D 0IU	0%
Calcium 5161.3mg	0%
Iron 10730.0mg	0%
Potassium 2629.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 22.9%

Carbs: 22.3%