Low Carb Vegan Chorizo

Satisfy your craving for bold, smoky flavors with this Low Carb Vegan Chorizo, a plant-based twist on the classic sausage. Made with protein-packed textured vegetable protein (TVP) and a robust blend of smoked paprika, chili powder, cumin, and oregano, this recipe offers all the spice and savoriness you love—without the carbs or animal products. Hydrated in low-sodium vegetable broth and cooked to perfection with a zesty tomato paste base, this chorizo is infused with rich depth and a hint of heat from red pepper flakes. Perfect for tacos, grain bowls, or breakfast scrambles, this easy-to-make vegan chorizo comes together in just 25 minutes and is a meal-prep dream, staying fresh for up to five days in the fridge. Whether you're embracing a vegan, keto, or simply wholesome lifestyle, this recipe is guaranteed to become a flavorful staple in your kitchen!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1.25 cups Vegetable broth (low sodium)
• 2 tablespoons Olive oil
• 2 tablespoons Tomato paste
• 2 teaspoons Smoked paprika
• 1.5 teaspoons Ground cumin
• 1.5 teaspoons Chili powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Oregano
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Apple cider vinegar

Directions

Step 1

Add the textured vegetable protein (TVP) to a medium bowl.

Step 2

Bring the vegetable broth to a gentle simmer and pour it over the TVP. Stir to combine and allow the TVP to hydrate for about 10 minutes, then fluff with a fork.

Step 3

Heat a large skillet over medium heat and add olive oil.

Step 4

Once the oil is hot, add the tomato paste to the skillet and cook for 1-2 minutes, stirring frequently, to deepen its flavor.

Step 5

Add the smoked paprika, ground cumin, chili powder, garlic powder, onion powder, oregano, red pepper flakes, salt, and black pepper to the skillet. Mix well to create a paste.

Step 6

Add the hydrated TVP to the skillet and stir thoroughly, ensuring the TVP is evenly coated with the spice mixture.

Step 7

Cook for 5-7 minutes, stirring occasionally, to allow the flavors to meld and any excess liquid to evaporate.

Step 8

Stir in the apple cider vinegar to brighten the flavors.

Step 9

Adjust seasoning to taste, adding extra salt or spice if desired.

Step 10

Remove from heat and serve immediately, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(589.6g)

Amount per serving	% Daily Value*
Calories	1023.5

Total Fat 32.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1493.8mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 33.0g	0%
Total Sugars 13.7g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 430.1mg	0%
Iron 24.5mg	0%
Potassium 4337.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 40.8%

Carbs: 30.9%