Low Carb Veg Pulav

Indulge in the aromatic flavors of this **Low Carb Veg Pulav**, a healthy twist on the classic Indian favorite! Perfect for keto and low-carb diets, this recipe swaps traditional rice with cauliflower rice, making it a guilt-free, nutrient-packed option. Infused with fragrant spices like cumin, cinnamon, and cloves, and loaded with colorful mixed vegetables, this dish is as vibrant as it is delicious. Cooked in ghee or coconut oil for a rich, authentic taste, and finished with fresh cilantro and a splash of lemon juice, this one-pot wonder promises a burst of flavor in every bite. Ready in just 35 minutes, it’s a quick, flavorful meal that’s perfect on its own or paired with cooling raita. Whether you're looking for a wholesome lunch or a light dinner, this low-carb veggie pulav is sure to be your new go-to!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Ghee or Coconut Oil
• 1 teaspoon Cumin Seeds
• 1 inch Cinnamon Stick
• 3 whole Cloves
• 1 leaf Bay Leaf
• 1 medium, finely sliced Onion
• 2 small, slit lengthwise Green Chilies
• 1 teaspoon Ginger-Garlic Paste
• 1 medium, finely chopped Tomato
• 1 cup, finely chopped Mixed Vegetables (carrot, beans, peas)
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 2 tablespoons, chopped Cilantro
• 1 to taste Salt
• 1 tablespoon Lemon Juice
• 2 tablespoons Water

Directions

Step 1

Wash the cauliflower and pat it dry. Using a food processor or grater, grate the cauliflower into a rice-like texture. Set aside.

Step 2

Heat ghee or coconut oil in a large skillet or pan over medium heat.

Step 3

Add cumin seeds, cinnamon stick, cloves, and bay leaf. Sauté for 30 seconds, allowing the spices to release their aroma.

Step 4

Add the sliced onion and green chilies. Sauté until the onions turn translucent.

Step 5

Stir in the ginger-garlic paste and cook for 1 minute until the raw smell dissipates.

Step 6

Add the chopped tomato and cook until it softens and becomes mushy.

Step 7

Toss in the mixed vegetables (carrot, beans, peas) along with turmeric powder, red chili powder, garam masala, and salt. Mix well.

Step 8

Pour in 2 tablespoons of water and cover the pan. Cook on low heat for 5-7 minutes until the vegetables are tender.

Step 9

Once the vegetables are cooked, add the grated cauliflower rice. Mix everything thoroughly.

Step 10

Cover the pan again and cook for 5 minutes on low heat, stirring occasionally, until the cauliflower rice is tender and absorbs the flavors.

Step 11

Remove from heat and stir in the chopped cilantro and lemon juice.

Step 12

Serve hot as is or with a side of raita or salad.

Nutrition Facts

Serving size	(1051.2g)

Amount per serving	% Daily Value*
Calories	687.8

Total Fat 33.2g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 84mg	0%
Sodium 4339.8mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 26.5g	0%
Total Sugars 37.0g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 329.8mg	0%
Iron 11.5mg	0%
Potassium 2710.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 11.7%

Carbs: 47.9%