Low Carb Veg Puff

Craving a guilt-free, savory snack? These Low Carb Veg Puffs are the perfect fusion of indulgence and nutrition, ideal for satisfying hunger while staying mindful of carbs. Made with a buttery almond and coconut flour crust, these puffs are stuffed with a vibrant medley of spiced vegetables, including grated cauliflower, spinach, and carrots, elevated with aromatic cumin, turmeric, and coriander. With a golden, flaky exterior and a hearty, flavorful filling, this quick and easy recipe is gluten-free, keto-friendly, and ready in under an hour. Serve them warm as a wholesome appetizer, snack, or a tasty addition to your next brunch spread!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Psyllium husk powder
• 1 teaspoon Baking powder
• 4 tablespoons Butter (cold, diced)
• 1 large Egg
• 2 tablespoons Cold water
• 1 cup Cauliflower (grated or finely chopped)
• 1 cup Spinach (chopped)
• 0.5 cup Carrot (finely chopped)
• 0.5 cup Onion (finely chopped)
• 2 cloves Garlic (minced)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and baking powder.

Step 3

Add the cold butter cubes to the dry ingredients and use your fingers or a pastry cutter to incorporate it until crumbly.

Step 4

Whisk the egg and cold water together in a small bowl and add it to the flour mixture until a dough forms. Place the dough in the fridge to chill while you prepare the filling.

Step 5

Heat olive oil in a skillet over medium heat. Add minced garlic and onion, and sauté until fragrant and translucent.

Step 6

Stir in cauliflower, spinach, carrot, turmeric, cumin, coriander, red chili powder, and salt. Cook for 5-7 minutes or until the vegetables are tender. Set the filling aside to cool.

Step 7

Remove the dough from the fridge and roll it out between two sheets of parchment paper to about 1/4-inch thickness.

Step 8

Cut the dough into rectangular pieces. Place a spoonful of the vegetable filling onto one side of each piece, leaving space around the edges.

Step 9

Fold the dough over the filling to create a pocket and press the edges to seal. You can crimp the edges with a fork for added texture.

Step 10

Place the prepared puffs on the baking sheet and bake for 20-25 minutes, or until golden brown.

Step 11

Allow the puffs to cool slightly before serving. Enjoy your low-carb veg puffs warm!

Nutrition Facts

Serving size	(798.9g)

Amount per serving	% Daily Value*
Calories	1969.5

Total Fat 168.1g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 345.3mg	0%
Sodium 1947.1mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 39.6g	0%
Total Sugars 20.7g
Protein 58.9g	0%

Vitamin D 70.0IU	0%
Calcium 638.2mg	0%
Iron 13.5mg	0%
Potassium 1602.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 11.2%

Carbs: 16.9%