Low Carb Vareniki with Potato and Onion Filling

Savor the comforting flavors of traditional Eastern European cuisine with a healthy twist in this Low Carb Vareniki with Potato and Onion Filling. Crafted from a gluten-free dough made with almond flour, coconut flour, and psyllium husk powder, these tender dumplings are perfect for those seeking a low-carb alternative. The creamy filling combines mashed cauliflower, caramelized onions, and a hint of garlic, delivering that classic potato-onion taste without the extra carbs. With simple techniques like boiling the vareniki until they float and an optional garnish of fresh parsley or chives, this recipe is both beginner-friendly and satisfying. Perfect as a hearty appetizer or light main dish, these low-carb vareniki are a delicious way to enjoy comfort food while sticking to your dietary goals.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 2 Eggs
• 2 tablespoons Cream cheese
• 1 teaspoon Salt
• 1 cup Mashed cauliflower (steamed and blended)
• 2 tablespoons Unsweetened almond milk
• 1 medium Onion (finely diced)
• 2 cloves Garlic (minced)
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Chives or parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well.

Step 2

Add the eggs and cream cheese to the dry mixture. Mix until a dough forms. Knead the dough gently for a minute to ensure all ingredients are fully combined. Wrap in plastic and set aside to rest for 10 minutes.

Step 3

Prepare the filling by heating a medium-sized skillet over medium heat. Add the butter and olive oil, then sauté the diced onion until soft and golden, about 5-7 minutes.

Step 4

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 5

In a mixing bowl, combine the mashed cauliflower, sautéed onion and garlic mixture, almond milk, and ground black pepper. Mix well to form a smooth, creamy filling. Adjust seasoning with extra salt if needed.

Step 6

Divide the dough into small portions and roll each portion into a thin sheet (about 1/8 inch thick) between two sheets of parchment paper to avoid sticking.

Step 7

Use a round cookie cutter or the rim of a glass to cut out circles from the dough.

Step 8

Place about 1 teaspoon of the potato-onion filling in the center of each dough circle. Fold the circle in half over the filling and press the edges firmly to seal. You can crimp the edges with a fork for extra security.

Step 9

Bring a large pot of salted water to a gentle boil. Carefully drop the vareniki into the water in batches, cooking for 3-4 minutes or until the vareniki float to the surface.

Step 10

Remove the vareniki with a slotted spoon and place them on a plate. Optionally, brush with melted butter to keep them from sticking.

Step 11

Serve warm, garnished with chopped chives or parsley. Enjoy your low-carb vareniki!

Nutrition Facts

Serving size	(785.6g)

Amount per serving	% Daily Value*
Calories	1900.3

Total Fat 156.3g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 2.6g
Cholesterol 468.1mg	0%
Sodium 2860.4mg	0%
Total Carbohydrate 87.3g	0%
Dietary Fiber 41.8g	0%
Total Sugars 19.4g
Protein 65.4g	0%

Vitamin D 97.5IU	0%
Calcium 669.2mg	0%
Iron 12.0mg	0%
Potassium 1286.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 13.0%

Carbs: 17.3%