Low Carb Vanilla Mousse
Indulge in the creamy decadence of Low Carb Vanilla Mousse, a guilt-free dessert that's as light as air and bursting with rich vanilla flavor. Perfect for those following a ketogenic or low-carb lifestyle, this recipe combines fluffy whipped cream, silky cream cheese, and a hint of sweetness from powdered erythritol to create a dessert that's both satisfying and sugar-free. The secret to its velvety texture lies in the addition of bloomed gelatin, which helps the mousse hold its shape without sacrificing its cloud-like consistency. Ready in just 15 minutes of prep time and requiring no cooking, this mousse is an elegant yet simple treat for dinner parties or weeknight indulgence. Serve it chilled with a garnish of fresh berries or a sprinkle of low-carb chocolate shavings for a show-stopping dessert that's sure to impress.
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Ingredients
- 1.5 cups Heavy whipping cream
- 4 ounces Cream cheese (softened)
- 0.25 cup Powdered erythritol (or another powdered low-carb sweetener)
- 2 teaspoons Vanilla extract
- 1 teaspoon Unflavored gelatin
- 2 tablespoons Water (for blooming gelatin)
Directions
Step 1
In a small bowl, combine the unflavored gelatin with 2 tablespoons of water and let it bloom for 5 minutes.
Step 2
While the gelatin is blooming, use a hand mixer or stand mixer to beat the heavy whipping cream in a large bowl until stiff peaks form. Set aside in the refrigerator.
Step 3
In another bowl, beat the softened cream cheese until smooth and creamy. Add the powdered erythritol and vanilla extract, and continue to beat until fully combined.
Step 4
Melt the bloomed gelatin in the microwave for 10 seconds or until just liquefied (do not overheat). Let it cool slightly but not enough to solidify again.
Step 5
Add the melted gelatin to the cream cheese mixture and beat quickly to ensure even distribution.
Step 6
Gently fold the whipped cream into the cream cheese mixture in three parts, using a spatula. Take care not to deflate the whipped cream to maintain a fluffy texture.
Step 7
Spoon the mousse into serving dishes or glass jars. Cover and chill in the refrigerator for at least 2 hours to set.
Step 8
Serve cold, optionally garnished with fresh berries, a few low-carb chocolate shavings, or a sprinkle of powdered sweetener.
Nutrition Facts
| Serving size | (574.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1634.9 |
| Total Fat 159.7g | 0% |
| Saturated Fat 95.9g | 0% |
| Cholesterol 485.5mg | 0% |
| Sodium 493.7mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5.1g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.6mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 131.8mg | 0% |
Source of Calories