Low Carb Uttapam
Embrace the delicious flavors of South India with a healthier twist in this Low Carb Uttapam recipe. Made with nutrient-rich almond and coconut flours, this keto-friendly take on the traditional breakfast favorite is packed with flavor while being light on carbs. A simple batter of almond flour, yogurt, and a touch of coconut flour is topped with colorful, aromatic veggies like onions, tomatoes, green chilies, and fresh cilantro for a perfectly balanced bite. Quick to prepare in just 25 minutes, these mini, savory pancakes are cooked to golden perfection with a hint of ghee or oil, delivering authentic flavor with a low-carb upgrade. Serve these wholesome uttapams piping hot with coconut chutney or your favorite low-carb dip, and enjoy a guilt-free indulgence that’s as nourishing as it is satisfying. Perfect for keto diets or anyone looking to enjoy traditional flavors the healthy way!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 0.33 cup Yogurt (full-fat, unsweetened)
- 1 large Egg
- 0.25 cup Water
- 0.5 teaspoon Salt
- 0.25 cup Chopped onion
- 0.25 cup Chopped tomato
- 1 teaspoon Chopped green chili
- 2 tablespoons Chopped cilantro
- 2 tablespoons Oil or ghee
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, yogurt, egg, water, and salt. Mix well to form a smooth, pancake-like batter. Add a little more water if the batter is too thick.
Step 2
Heat a non-stick skillet or tawa over medium heat and add a small amount of oil or ghee.
Step 3
Pour a ladleful of batter onto the skillet and spread it gently into a small circle, similar to a pancake.
Step 4
Sprinkle chopped onion, tomato, green chili, and cilantro on top of the batter while it's still wet.
Step 5
Press the toppings gently into the batter using a spatula.
Step 6
Cook for 2-3 minutes on medium heat until the bottom is golden brown, then carefully flip the uttapam.
Step 7
Cook the other side for another 2 minutes until fully cooked and golden.
Step 8
Remove from the skillet and repeat with the remaining batter.
Step 9
Serve the low-carb uttapams hot with coconut chutney or a side of your choice.
Nutrition Facts
| Serving size | (446.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1035.9 |
| Total Fat 88.8g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 229.7mg | 0% |
| Sodium 1351.5mg | 0% |
| Total Carbohydrate 40.8g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 11.9g | |
| Protein 34.0g | 0% |
| Vitamin D 57.7IU | 0% |
| Calcium 353.9mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 538.5mg | 0% |
Source of Calories