Low Carb Ultimate Bean Burger

Treat your taste buds to the hearty, flavor-packed goodness of the Low Carb Ultimate Bean Burger! This satisfying vegetarian recipe swaps traditional breadcrumbs for almond flour and nutrient-rich ground flaxseed, making it both low in carbs and high in wholesome ingredients. Black beans, cumin, and smoked paprika come together to create a perfectly seasoned patty with a smoky, savory kick, while a crisp lettuce wrap replaces the bun for a fresh, guilt-free twist. Quick to prepare and ready in under 30 minutes, this crowd-pleasing dish is perfect for weeknight meals or casual gatherings. Top with juicy tomato slices and creamy avocado for a customizable, restaurant-quality burger experience that’s as healthy as it is delicious!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Black beans, canned (rinsed and drained)
• 0.5 cup Almond flour
• 1 large Egg
• 0.25 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 2 tablespoons Ground flaxseed
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 leaves Lettuce leaves (for serving)
• 1 medium Tomato, sliced (for serving)
• 0.5 medium Avocado, sliced (for serving, optional)

Directions

Step 1

In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have some texture.

Step 2

Add the almond flour, egg, finely chopped onion, minced garlic, ground cumin, smoked paprika, ground flaxseed, salt, and black pepper to the mashed beans. Mix everything thoroughly until well combined.

Step 3

Form the mixture into 4 evenly-sized patties. Place them on a plate and refrigerate for about 15 minutes to help them firm up.

Step 4

Heat olive oil in a large non-stick skillet over medium heat. Once hot, add the bean patties to the skillet.

Step 5

Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through. Be gentle when flipping them to avoid breaking.

Step 6

Remove the patties from the skillet and let them rest for a minute.

Step 7

To assemble the low-carb burgers, place each patty on a lettuce leaf, then top with a slice of tomato and optional avocado slices. Add another lettuce leaf on top to create a low-carb 'bun'.

Step 8

Serve the bean burgers warm and enjoy this flavorful low-carb meal!

Nutrition Facts

Serving size	(708.9g)

Amount per serving	% Daily Value*
Calories	1105.2

Total Fat 78.4g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 1759.6mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 32.2g	0%
Total Sugars 8.8g
Protein 38.7g	0%

Vitamin D 53.8IU	0%
Calcium 368.7mg	0%
Iron 11.0mg	0%
Potassium 1811.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 13.4%

Carbs: 25.7%