Low Carb Two-Egg Omelette

Start your day on a healthy and flavorful note with this easy and satisfying Low Carb Two-Egg Omelette! Perfect for a quick breakfast or light lunch, this protein-packed dish is made with just a handful of ingredients, including fluffy eggs, rich heavy cream, and a generous sprinkle of cheddar cheese. A touch of butter ensures a golden, tender texture, while optional diced spinach adds a nutrient boost. This keto-friendly omelette is ready in just 10 minutes, making it a convenient choice for busy mornings. Customize it with your favorite low-carb veggies or enjoy as is for a wholesome, melt-in-your-mouth meal that's as delicious as it is simple to prepare.

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large Eggs
• 1 tablespoon Heavy cream
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Unsalted butter
• 2 tablespoons Shredded cheddar cheese
• 2 tablespoons Diced spinach (optional)

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together until fully combined.

Step 2

Add the heavy cream, salt, and black pepper to the eggs, then whisk again until the mixture is uniform.

Step 3

Heat a non-stick skillet over medium-low heat and add the butter, swirling it to coat the bottom of the pan evenly.

Step 4

Once the butter has melted and the skillet is hot, pour in the egg mixture and let it cook undisturbed for about 1 minute, or until the edges begin to set.

Step 5

Using a spatula, gently lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow to the edges.

Step 6

Sprinkle the shredded cheddar cheese over half of the omelette. If using, add the diced spinach on top of the cheese.

Step 7

Fold the other half of the omelette over the cheese and spinach to create a half-moon shape.

Step 8

Cook for an additional 1-2 minutes, or until the cheese is melted and the omelette is cooked through but still tender.

Step 9

Carefully slide the omelette onto a plate and serve hot. Enjoy your low-carb omelette!

Nutrition Facts

Serving size	(150.7g)

Amount per serving	% Daily Value*
Calories	287.9

Total Fat 23.1g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat g
Cholesterol 412.3mg	0%
Sodium 839.9mg	0%
Total Carbohydrate 2.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 0.4g
Protein 16.6g	0%

Vitamin D 82IU	0%
Calcium 174.5mg	0%
Iron 2.3mg	0%
Potassium 229.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 23.5%

Carbs: 3.0%