Low Carb Turmeric Tea
Warm up with a soothing cup of Low Carb Turmeric Tea, a creamy and flavorful beverage that’s as nourishing as it is delicious. This keto-friendly tea combines the golden glow of turmeric with aromatic spices like ginger, cinnamon, and a hint of black pepper to enhance absorption and flavor. Blended with unsweetened almond milk and water, it creates a velvety base with a touch of optional sweetness from powdered erythritol. In just 10 minutes, you can whip up this comforting drink that’s perfect for unwinding or supporting your wellness routine. Packed with anti-inflammatory properties and free from added sugars, this low-carb turmeric tea is an ideal choice for anyone craving a healthy, indulgent treat. Serve it warm, strain for smoothness, and relish every sip!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 0.5 cups Water
- 1 teaspoons Ground turmeric
- 0.5 teaspoons Ground ginger
- 0.5 teaspoons Ground cinnamon
- 1 pinches Black pepper
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Powdered erythritol (optional, for sweetness)
Directions
Step 1
In a small saucepan, combine the almond milk and water. Heat over medium-low heat until warm but not boiling.
Step 2
Whisk in the ground turmeric, ground ginger, ground cinnamon, and a pinch of black pepper to the saucepan.
Step 3
Continue to heat the mixture over medium-low heat, stirring occasionally for 3-5 minutes, allowing the spices to infuse into the liquid.
Step 4
Remove the saucepan from the heat and stir in the vanilla extract. If you prefer a sweeter tea, add the powdered erythritol at this stage and mix well until dissolved.
Step 5
Pour the tea into a mug, using a fine-mesh strainer if you want to remove any spice sediment for a smoother texture.
Step 6
Serve immediately while warm, and enjoy your comforting, low-carb turmeric tea!
Nutrition Facts
| Serving size | (497.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80.2 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 224.9mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.4g | |
| Protein 2.6g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 661.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 205.1mg | 0% |
Source of Calories