Low Carb Turmeric Milk

Soothe your senses with this creamy and nourishing Low Carb Turmeric Milk, a keto-friendly twist on the classic golden milk recipe. Crafted with unsweetened almond milk as a base, it’s infused with ground turmeric, cinnamon, and fresh ginger for a warm and spicy flavor profile, while a hint of vanilla adds a subtle sweetness. This calming beverage is naturally sweetened with low-carb options like stevia or erythritol, making it ideal for those seeking a comforting drink without the added sugar. A pinch of black pepper enhances turmeric absorption, and a dollop of coconut oil or ghee adds a luscious, velvety texture. Ready in just 10 minutes, this soothing low-carb turmeric milk is perfect as a nighttime ritual or a midday pick-me-up.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1.5 cups Unsweetened almond milk
• 1 teaspoons Ground turmeric
• 0.5 teaspoons Ground cinnamon
• 1 teaspoons Grated fresh ginger (or ground ginger)
• 1 teaspoons Low-carb sweetener (like erythritol, monk fruit, or stevia)
• 1 pinch Black pepper (optional, for better absorption of turmeric)
• 1 teaspoons Coconut oil or ghee
• 0.5 teaspoons Vanilla extract

Directions

Step 1

In a small saucepan, add the unsweetened almond milk and heat over medium-low heat, stirring occasionally.

Step 2

Once the almond milk begins to warm, add the ground turmeric, ground cinnamon, grated fresh ginger (or ground ginger), and a pinch of black pepper if using.

Step 3

Stir well to combine the spices and prevent clumping. Continue heating until the mixture is hot but not boiling, about 3–4 minutes.

Step 4

Add the low-carb sweetener, coconut oil or ghee, and vanilla extract. Stir until the sweetener has dissolved and the oil has melted and incorporated fully.

Step 5

Remove the saucepan from heat and turn off the stove.

Step 6

Strain the milk through a fine mesh sieve into a mug to remove pieces of ginger if fresh ginger was used.

Step 7

Serve warm and enjoy your soothing low-carb turmeric milk!

Nutrition Facts

Serving size	(382.8g)

Amount per serving	% Daily Value*
Calories	123.1

Total Fat 9.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 221.8mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0.4g
Protein 2.8g	0%

Vitamin D 131.8IU	0%
Calcium 663.2mg	0%
Iron 3.3mg	0%
Potassium 228.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 8.8%

Carbs: 25.7%