Low Carb Turkish Roll

Experience the perfect balance of Mediterranean flavors and low-carb indulgence with this irresistible Low Carb Turkish Roll. This recipe combines a light, almond flour-based flatbread infused with oregano and baked to perfection, serving as the ideal canvas for a creamy garlic-yogurt spread. Stuffed with tender shredded chicken, crisp cucumber, juicy tomato slices, and fresh parsley, this roll is a satisfying yet guilt-free option for lunch, dinner, or meal prep. Ready in just 30 minutes, it’s not only quick but also bursting with flavor and texture. Whether you’re on a keto diet or simply seeking healthy, gluten-free alternatives, this Turkish roll is a must-try!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large Eggs
• 120 grams Cream cheese
• 1 teaspoon Baking powder
• 60 grams Almond flour
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 150 grams Cooked chicken breast, shredded
• 60 grams Cucumber, thinly sliced
• 1 medium Tomato, thinly sliced
• 2 tablespoons Fresh parsley, chopped
• 60 grams Plain Greek yogurt (unsweetened)
• 1 clove Garlic, minced
• 1 teaspoon Olive oil
• 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the eggs, cream cheese, and baking powder until smooth.

Step 3

Add almond flour, dried oregano, salt, and black pepper to the egg mixture, and mix until a batter forms.

Step 4

Pour the batter onto the prepared baking sheet and spread it evenly into a thin rectangular shape, about 1/4 inch thick.

Step 5

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the surface is set. Remove and allow to cool for 5 minutes.

Step 6

While the base cools, prepare the filling by combining Greek yogurt, minced garlic, olive oil, and paprika in a small bowl. Mix well.

Step 7

Once the base has slightly cooled, carefully remove it from the parchment paper and place it on a clean flat surface.

Step 8

Spread the yogurt-garlic mixture evenly over the baked base.

Step 9

Layer the shredded chicken breast, cucumber slices, tomato slices, and parsley on top of the yogurt spread.

Step 10

Starting from one short edge, gently roll the base tightly to form a log shape. Use parchment paper to assist in rolling if needed.

Step 11

Slice the rolled log into 4 even portions and serve immediately, or chill in the fridge for 10 minutes if you prefer a firmer texture.

Nutrition Facts

Serving size	(807.1g)

Amount per serving	% Daily Value*
Calories	1516.1

Total Fat 110.6g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 996.0mg	0%
Sodium 2434.0mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 13.4g
Protein 98.6g	0%

Vitamin D 165.8IU	0%
Calcium 480.3mg	0%
Iron 9.2mg	0%
Potassium 1374.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 25.8%

Carbs: 9.0%