Low Carb Turkish Menemen
Dive into the bold and vibrant flavors of this Low Carb Turkish Menemen, a protein-packed twist on the traditional Turkish breakfast dish. Perfect for keto or low-carb diets, this recipe combines tender green bell peppers, juicy tomatoes, and softly scrambled eggs, all infused with aromatic cumin and a hint of garlic. Optional red pepper flakes add a customizable touch of heat, while a sprinkle of fresh parsley elevates the dish with a pop of color and freshness. Ready in just 25 minutes, this one-pan wonder is a quick, wholesome, and satisfying meal that’s as flavorful as it is nutritious. Whether it's served as a hearty breakfast, brunch centerpiece, or even a light dinner, this low-carb Turkish Menemen is destined to become a staple in your healthy recipe repertoire!
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Ingredients
- 2 tablespoons olive oil
- 2 pieces medium green bell peppers (deseeded and diced)
- 3 pieces medium tomatoes (diced)
- 4 pieces large eggs
- 2 cloves garlic (minced)
- 0.5 teaspoons ground cumin
- 0.25 teaspoons red pepper flakes (optional, for heat)
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Directions
Step 1
Heat the olive oil in a medium non-stick skillet over medium heat.
Step 2
Add the diced green bell peppers to the skillet and sauté for 5-7 minutes, or until they begin to soften.
Step 3
Add the minced garlic to the skillet and sauté for an additional 1 minute, stirring frequently to prevent burning.
Step 4
Stir in the diced tomatoes. Let the mixture cook for 5-6 minutes, allowing the tomatoes to break down and release their juices. Stir occasionally for an even consistency.
Step 5
Season the mixture with ground cumin, red pepper flakes (if using), sea salt, and ground black pepper. Stir well to combine.
Step 6
In a small bowl, lightly beat the eggs until just combined. Pour the eggs into the skillet over the tomato and pepper mixture.
Step 7
Gently fold the eggs into the vegetables, stirring occasionally, until the eggs are softly scrambled and fully cooked. Avoid overcooking to keep the eggs creamy.
Step 8
Once cooked, remove the skillet from the heat and sprinkle fresh chopped parsley on top as a garnish.
Step 9
Serve immediately and enjoy your low-carb Turkish Menemen!
Nutrition Facts
| Serving size | (910.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.0 |
| Total Fat 49.8g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1474.2mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 17.0g | |
| Protein 30.7g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 201.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1746.9mg | 0% |
Source of Calories