Low Carb Turkish-Style Kofte

Savor the bold, aromatic flavors of this Low Carb Turkish-Style Kofte, a deliciously satisfying dish that fits perfectly into a keto-friendly lifestyle. Made with a flavorful blend of ground beef and lamb, finely grated onion, fresh parsley, and a medley of warm spices like cumin, coriander, and smoked paprika, these juicy koftes are enriched with almond flour and an egg for the perfect texture. Pan-seared to golden perfection, these protein-packed patties are ready in just 35 minutes, making them ideal for weeknight dinners or meal prep. Pair them with a crisp salad, a dollop of tangy low-carb yogurt sauce, or roasted vegetables for a wholesome Mediterranean-inspired feast. This gluten-free, low-carb recipe delivers authentic Turkish flavors with a health-conscious twist.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef (85% lean)
• 200 grams Ground lamb
• 1 medium White onion, finely grated
• 2 cloves Garlic, minced
• 30 grams Fresh parsley, finely chopped
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 1 large Egg
• 3 tablespoons Almond flour
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

In a large bowl, combine the ground beef and ground lamb with the grated onion and minced garlic.

Step 2

Add the chopped parsley, ground cumin, coriander, smoked paprika, salt, and black pepper. Mix well to distribute the spices evenly throughout the meat.

Step 3

In a small bowl, whisk the egg and add it to the meat mixture. Sprinkle in the almond flour to help bind the mixture.

Step 4

Using your hands, mix everything together until well combined, but avoid overmixing as it can make the meat tough.

Step 5

Form the mixture into small, elongated patties about the size and shape of your palm. You should make roughly 12-14 meat patties.

Step 6

Heat the olive oil in a large skillet over medium heat. Once hot, add the kofte in a single layer, being careful not to overcrowd the pan.

Step 7

Cook the kofte for 4-5 minutes on each side or until they are browned on the outside and fully cooked on the inside (internal temperature of 160°F/71°C for ground beef).

Step 8

Serve the kofte hot, alongside a fresh salad, low-carb yogurt sauce, or grilled vegetables.

Nutrition Facts

Serving size	(1057.2g)

Amount per serving	% Daily Value*
Calories	2101.1

Total Fat 160.2g	0%
Saturated Fat 53.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 747.8mg	0%
Sodium 4798.0mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 9.2g	0%
Total Sugars 10.1g
Protein 148.9g	0%

Vitamin D 92.7IU	0%
Calcium 350.3mg	0%
Iron 22.0mg	0%
Potassium 2736.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 27.5%

Carbs: 6.1%