Low Carb Turkey Spaghetti
Satisfy your pasta cravings without the carbs with this flavorful Low Carb Turkey Spaghetti! Featuring tender, spiralized zucchini noodles (zoodles) as a wholesome, gluten-free alternative to traditional pasta, this dish is packed with protein-rich ground turkey and a rich, aromatic tomato sauce seasoned with garlic, onion, oregano, and basil. A quick 15-minute prep and 25-minute cook time make it a perfect weeknight dinner option for busy families or anyone following a low-carb or keto-friendly lifestyle. With crushed tomatoes and a hint of red pepper flakes for a subtle kick, this healthy spaghetti recipe delivers all the comforts of classic Italian flavors. Serve with a sprinkle of Parmesan for an optional cheesy finish and enjoy a guilt-free spin on a beloved classic!
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Ingredients
- 1 pound Ground turkey
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 14-ounce can Crushed tomatoes (no added sugar)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoons Red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Parmesan cheese, grated (optional)
Directions
Step 1
Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini and set aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking up the meat with a spoon. Transfer the cooked turkey to a plate and set aside.
Step 3
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add minced garlic and chopped onion and sauté for 3-4 minutes or until the onion is softened and translucent.
Step 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Bring the sauce to a gentle simmer.
Step 5
Return the cooked ground turkey to the skillet and stir to combine with the sauce. Simmer for 5-7 minutes, allowing the flavors to meld.
Step 6
Meanwhile, heat a separate large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, tossing frequently, until just tender. Do not overcook to avoid soggy noodles.
Step 7
Plate the zucchini noodles and top with the turkey sauce.
Step 8
Optional: Sprinkle grated Parmesan cheese on top before serving.
Step 9
Serve immediately and enjoy your low-carb turkey spaghetti!
Nutrition Facts
| Serving size | (1511.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1522.4 |
| Total Fat 79.9g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 369.4mg | 0% |
| Sodium 9887.2mg | 0% |
| Total Carbohydrate 83.3g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 64.0g | |
| Protein 119.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 849.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2388.5mg | 0% |
Source of Calories