Low Carb Turkey Meatloaf
Healthy, flavorful, and incredibly satisfying, this Low Carb Turkey Meatloaf is the perfect alternative to traditional comfort food. Made with lean ground turkey, nutrient-rich almond flour, and a medley of herbs and spices, this protein-packed dish skips the breadcrumbs but delivers all the savory goodness you love. Its tangy unsweetened ketchup glaze provides a delicious finishing touch without added sugars, making it ideal for keto and low-carb diets. With just 15 minutes of prep time and simple steps, this recipe is an easy weeknight dinner that’s both wholesome and family-friendly. Serve it with roasted vegetables or a crisp green salad for a balanced and guilt-free meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 lbs Ground turkey
- 2 large Eggs
- 0.5 cups Almond flour
- 1 small (finely chopped) Onion
- 3 minced Garlic cloves
- 0.25 cups Unsweetened ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Dried parsley
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cups (for topping) Unsweetened ketchup
Directions
Step 1
Preheat your oven to 375°F (190°C). Grease a standard loaf pan with non-stick spray or line it with parchment paper.
Step 2
In a large mixing bowl, combine the ground turkey, eggs, almond flour, chopped onion, minced garlic, 1/4 cup of unsweetened ketchup, Worcestershire sauce, dried parsley, dried oregano, salt, and black pepper.
Step 3
Using clean hands or a large spoon, mix all ingredients until thoroughly combined, being careful not to overmix as this can make the meatloaf dense.
Step 4
Transfer the turkey mixture to the prepared loaf pan. Press the mixture down evenly to shape it into a loaf.
Step 5
Spread the remaining 1/4 cup of unsweetened ketchup evenly over the top of the meatloaf as a glaze.
Step 6
Place the loaf pan in the preheated oven and bake for 60 minutes or until the internal temperature of the meatloaf reaches 165°F (74°C) as measured with a meat thermometer.
Step 7
Remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing. This will help the juices redistribute throughout the loaf, keeping it moist.
Step 8
Cut into slices and serve. Pair with your favorite low-carb sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1316.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1913.3 |
| Total Fat 98.7g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1015.9mg | 0% |
| Sodium 4622.2mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 24.7g | |
| Protein 197.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 279.8mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 991.9mg | 0% |
Source of Calories