Low Carb Turkey Goulash

Savor the hearty flavors of comfort food with this Low Carb Turkey Goulash, a healthy twist on a classic favorite! Packed with lean ground turkey, vibrant bell peppers, zucchini, and warming spices like smoked paprika, this dish delivers bold, satisfying taste without the carb overload. A rich, tomato-based sauce elevates the dish while keeping it keto-friendly, especially when served over fluffy cauliflower rice. Ready in just 45 minutes, this one-pot meal is perfect for busy weeknights and meal prep. Garnished with fresh parsley, it’s a wholesome, gluten-free dinner that’s as nutritious as it is flavorful.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 2 medium, diced (any color) Bell peppers
• 1 medium, diced Zucchini
• 1.5 tablespoons Paprika
• 0.5 tablespoons Smoked paprika
• 2 tablespoons Tomato paste
• 14 ounces Diced tomatoes (canned, no sugar added)
• 1 cup Chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 4 cups (optional, for serving) Cauliflower rice
• 2 tablespoons, chopped (for garnish) Fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

Step 4

Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned all over, about 6-8 minutes.

Step 5

Season the turkey with paprika, smoked paprika, salt, black pepper, and Italian seasoning, stirring to coat the meat evenly.

Step 6

Add the diced bell peppers and zucchini to the skillet and cook for 5 minutes until the vegetables begin to soften.

Step 7

Stir in the tomato paste, ensuring it is mixed well with the turkey and vegetables.

Step 8

Pour in the canned diced tomatoes and chicken broth, stirring to combine, and bring the mixture to a gentle simmer.

Step 9

Lower the heat and let the goulash simmer for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

Step 10

If desired, heat the cauliflower rice separately according to package instructions, or sauté fresh cauliflower rice in a pan for 5-7 minutes until tender.

Step 11

Taste the goulash and adjust seasoning with additional salt or pepper if needed.

Step 12

Serve the turkey goulash over cauliflower rice (for a low-carb option) and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(2261.9g)

Amount per serving	% Daily Value*
Calories	1397.3

Total Fat 64.5g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 322.0mg	0%
Sodium 6356.5mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 30.0g	0%
Total Sugars 56.4g
Protein 112.5g	0%

Vitamin D 0IU	0%
Calcium 358.4mg	0%
Iron 16.2mg	0%
Potassium 3708.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 31.2%

Carbs: 28.5%