Low Carb Turkey Bolognese

Indulge in a hearty, guilt-free meal with this Low Carb Turkey Bolognese, a lighter twist on the classic Italian favorite. Made with lean ground turkey, aromatic vegetables, and a rich tomato-based sauce, this recipe is packed with bold flavors while keeping carbs at bay. Served over zucchini noodles (zoodles) for a nutrient-dense and gluten-free option, it’s perfect for those embracing a low-carb or keto lifestyle. A hint of dried herbs and optional red pepper flakes adds layers of warmth, making every bite irresistibly satisfying. Ready in under an hour, this one-pan, high-protein dinner is as easy to prepare as it is to devour. Garnished with vibrant fresh parsley, it’s a wholesome, crowd-pleasing dish for busy evenings or meal prep.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground turkey
• 1 medium Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 1 small Carrot, finely chopped
• 1 Celery stalk, finely chopped
• 2 tablespoons Tomato paste
• 1 can (14 ounces) Crushed tomatoes (no added sugar)
• 0.5 cup Chicken or turkey broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Zucchini noodles (zoodles)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 5-7 minutes. Transfer to a plate and set aside.

Step 3

In the same skillet, add the chopped onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.

Step 4

Stir in the tomato paste and cook for 1-2 minutes to develop its flavor.

Step 5

Add the crushed tomatoes, chicken broth, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Stir to combine.

Step 6

Return the cooked ground turkey to the skillet and mix well with the sauce.

Step 7

Reduce the heat to low, cover, and let the sauce simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 8

While the sauce is simmering, prepare the zucchini noodles (zoodles) by lightly sautéing them in a non-stick pan for 2-3 minutes, just until tender yet still firm. Alternatively, serve them raw for extra crunch.

Step 9

Taste the Bolognese sauce and adjust salt and seasoning if needed.

Step 10

Serve the turkey Bolognese over the zucchini noodles and garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(1259.0g)

Amount per serving	% Daily Value*
Calories	1090.7

Total Fat 62.2g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 322.0mg	0%
Sodium 1936.7mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 20.1g
Protein 95.8g	0%

Vitamin D 0IU	0%
Calcium 194.7mg	0%
Iron 8.7mg	0%
Potassium 1957.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 34.9%

Carbs: 14.2%