Low Carb Turkey Avocado Sandwich
Satisfy your sandwich cravings while staying on track with this delicious Low Carb Turkey Avocado Sandwich! Instead of traditional bread, crisp and sturdy lettuce leaves hold together layers of tender sliced turkey, creamy mashed avocado, and fresh, crunchy veggies like tomato and cucumber. This quick, no-cook recipe is ready in just 10 minutes, making it perfect for a low-carb lunch, snack, or light dinner. Customize with a dollop of mayonnaise for extra creaminess or enjoy it as-is for a dairy-free, gluten-free, and keto-friendly option. Whether you serve it fresh at home or wrap it up for a healthy meal on the go, this vibrant, guilt-free delight is sure to become a favorite!
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Ingredients
- 4 leaves Large lettuce leaves (e.g., romaine or butter lettuce)
- 150 grams Sliced cooked turkey breast
- 1 medium Avocado
- 1 small Tomato
- 0.25 medium Cucumber
- 1 tablespoon Mayonnaise (optional, for extra creaminess)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Wash the lettuce leaves thoroughly and pat them dry with a paper towel. These will serve as the wraps for your sandwich.
Step 2
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth, then mix in the salt and pepper.
Step 3
3. Slice the tomato into thin rounds and cut the cucumber into thin slices or ribbons using a knife or vegetable peeler.
Step 4
4. Lay two lettuce leaves flat on a clean surface to form the base for each sandwich.
Step 5
5. Spread a thin layer of mashed avocado onto each lettuce leaf base. If using, add a small amount of mayonnaise on top of the avocado for additional flavor and creaminess.
Step 6
6. Add half the sliced turkey breast, tomato slices, and cucumber slices onto each lettuce base.
Step 7
7. Top each sandwich with another lettuce leaf, gently pressing to secure the fillings.
Step 8
8. Serve immediately, or wrap tightly with parchment paper for an on-the-go option.
Nutrition Facts
| Serving size | (517.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.2 |
| Total Fat 37.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 110.6mg | 0% |
| Sodium 1650.9mg | 0% |
| Total Carbohydrate 24.9g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 9.8g | |
| Protein 51.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1606.1mg | 0% |
Source of Calories