Low Carb Tuna Salad on Rice Cakes

Elevate your lunchtime routine with this Low Carb Tuna Salad on Rice Cakes, a refreshing and protein-packed meal perfect for busy days. This wholesome recipe combines creamy sugar-free mayonnaise with tangy Greek yogurt for a light yet satisfying base, while a medley of crunchy celery, red onion, and dill pickle adds irresistible texture and zing. Topped on crisp, low-carb rice cakes, this dish is a guilt-free option that’s ready in just 15 minutes. Fresh parsley, a splash of zesty lemon juice, and a hint of Dijon mustard elevate the flavors, making every bite deliciously balanced. For an extra layer of indulgence, garnish with creamy avocado slices or a handful of mixed greens. Quick, versatile, and low-carb, this tuna salad creation is perfect for a wholesome lunch or light dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water, drained)
• 3 tablespoons mayonnaise (sugar-free)
• 2 tablespoons Greek yogurt (plain, unsweetened)
• 1 stalk celery (finely chopped)
• 2 tablespoons red onion (finely chopped)
• 1 tablespoon dill pickle (finely chopped)
• 1 teaspoon lemon juice (freshly squeezed)
• 1 teaspoon dijon mustard
• 1 tablespoon fresh parsley (chopped)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 4 pieces plain rice cakes (low-carb if available)
• 0.5 piece avocado (optional, sliced for topping)
• 1 handful mixed greens (optional, for garnish)

Directions

Step 1

Place the drained tuna in a mixing bowl, breaking it apart gently with a fork.

Step 2

Add the mayonnaise and Greek yogurt to the bowl, and mix until the tuna is coated evenly.

Step 3

Stir in the chopped celery, red onion, dill pickle, lemon juice, dijon mustard, and fresh parsley.

Step 4

Season the mixture with salt and black pepper to taste. Adjust seasonings, if needed.

Step 5

Lay the rice cakes on a clean flat surface or serving plate.

Step 6

Scoop a generous portion of the tuna salad onto each rice cake, spreading it evenly.

Step 7

If desired, top the tuna salad with sliced avocado and garnish with mixed greens for extra flavor and texture.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(592.6g)

Amount per serving	% Daily Value*
Calories	758.2

Total Fat 50.1g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat g
Cholesterol 35.3mg	0%
Sodium 1403.2mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 14.0g	0%
Total Sugars 4.3g
Protein 27.8g	0%

Vitamin D 45.4IU	0%
Calcium 249.9mg	0%
Iron 5.4mg	0%
Potassium 1584.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 14.5%

Carbs: 26.7%