Low Carb Tuna Poke Bowl
Dive into the vibrant, refreshing flavors of this **Low Carb Tuna Poke Bowl**, a guilt-free twist on the classic Hawaiian dish! Perfect for those looking to enjoy a high-protein, low-carb meal, this recipe swaps traditional rice for tender, lightly sautéed **cauliflower rice**, creating a light but satisfying base. Topped with **sashimi-grade tuna** marinated in a zesty blend of soy sauce, sesame oil, and lime juice, and paired with fresh, crisp veggies like **cucumber**, **radishes**, and creamy **avocado**, every bite is a harmonious balance of taste and texture. Garnished with **nori strips** and **sesame seeds**, this 20-minute recipe is a quick, wholesome option that works beautifully for lunch or dinner. Whether you're following a keto diet or just looking for a nutritious seafood dish bursting with umami, this tuna poke bowl will be your new go-to!
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Ingredients
- 200 grams sashimi-grade tuna
- 2 cups cauliflower rice
- 1 medium cucumber
- 1 medium avocado
- 2 tablespoons soy sauce (low sodium)
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
- 1 stalk green onion (chopped)
- 1 teaspoon sesame seeds
- 1 sheet nori sheets (cut into strips)
- 3 small radishes
- 0.25 teaspoon salt
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Dice the sashimi-grade tuna into bite-sized cubes and set aside in a mixing bowl.
Step 2
Add soy sauce, sesame oil, lime juice, and crushed red pepper flakes (if using) to the bowl with the tuna. Mix gently to coat the tuna and let it marinate in the refrigerator for 10-15 minutes.
Step 3
Heat a nonstick pan over medium heat and lightly sauté the cauliflower rice for 2-3 minutes until warm. Season lightly with salt and set aside to cool slightly.
Step 4
Slice the cucumber thinly or into half-moons. Thinly slice the radishes. Cut the avocado into cubes.
Step 5
Assemble the bowl: Start by dividing the cauliflower rice evenly into two serving bowls as the base.
Step 6
Top each bowl with the marinated tuna, cucumber slices, radishes, avocado cubes, and chopped green onions.
Step 7
Sprinkle sesame seeds over the bowl and garnish with nori strips for additional texture and flavor.
Step 8
Serve immediately and enjoy fresh!
Nutrition Facts
| Serving size | (891.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 745.2 |
| Total Fat 40.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 89.4mg | 0% |
| Sodium 2101.7mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 12.2g | |
| Protein 60.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2756.5mg | 0% |
Source of Calories