Low Carb Tuna Panini
Satisfy your cravings for a comforting sandwich without compromising your low-carb lifestyle with this irresistible Low Carb Tuna Panini. This recipe combines a creamy tuna salad made with canned tuna, tangy Dijon mustard, crunchy celery, and red onion, all nestled between slices of low-carb bread. For an extra layer of indulgence, add melty cheddar cheese and a handful of fresh spinach or arugula for a gourmet touch. Toasted to perfection in a grill pan or panini press, the golden-brown crust delivers a satisfying crunch that complements the creamy, savory filling. Perfect for a quick lunch or light dinner, this high-protein, low-carb meal comes together in just 15 minutes. A delicious way to enjoy a classic comfort food while staying on track!
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Ingredients
- 1 can (5 oz) Canned tuna (in water, drained)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery (finely diced)
- 1 tablespoon Red onion (finely diced)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Low-carb bread (e.g., almond or coconut flour bread)
- 2 slices Cheddar cheese (optional)
- 1 tablespoon Unsalted butter (softened, for spreading)
- 1 handful Spinach or arugula (optional, for garnish)
Directions
Step 1
In a medium bowl, combine the canned tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and black pepper. Mix thoroughly to create the tuna filling.
Step 2
Lay out the slices of low-carb bread. Divide the tuna mixture evenly between two slices of bread, spreading it out evenly.
Step 3
If using cheddar cheese, place a slice on top of the tuna mixture. Add spinach or arugula, if desired, for added freshness.
Step 4
Top with the remaining slices of bread to create sandwiches.
Step 5
Lightly spread the softened butter on the outsides of both sides of each sandwich.
Step 6
Preheat a grill pan, panini press, or nonstick skillet over medium heat.
Step 7
Place the sandwiches on the heated surface and cook for 2-3 minutes on each side, or until the bread is golden brown and crispy, and the cheese (if used) is melted.
Step 8
Remove the panini from the heat, slice in half, and serve warm. Enjoy your low-carb tuna panini!
Nutrition Facts
| Serving size | (308.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 966.9 |
| Total Fat 81.9g | 0% |
| Saturated Fat 27.5g | 0% |
| Cholesterol 171.4mg | 0% |
| Sodium 1841.0mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 5.0g | |
| Protein 38.6g | 0% |
| Vitamin D 43.8IU | 0% |
| Calcium 526.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 559.4mg | 0% |
Source of Calories