Low Carb Tuna Muffins

Satisfy your savory snack cravings with these protein-packed Low Carb Tuna Muffins, a delicious and nutritious twist on traditional baked goods! Made with wholesome ingredients like canned tuna, almond flour, and shredded cheddar cheese, these muffins are not only keto-friendly but also gluten-free. Bursting with flavor from garlic powder, dried parsley, and fresh green onions, they make for a quick and easy high-protein breakfast, snack, or even a light meal. Ready in just 30 minutes, these golden, cheesy muffins are baked to perfection for a soft yet satisfying texture. Serve them warm straight from the oven or store them for a convenient, grab-and-go meal prep option. Perfect for low carb enthusiasts and anyone looking for a nutritious, savory treat!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cans (5 oz each) Canned tuna, drained
• 3 large Eggs
• 1 cup Shredded cheddar cheese
• 0.25 cup Almond flour
• 2 tablespoons Chopped green onions
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried parsley
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 6-cup muffin tin with nonstick cooking spray or line it with silicone baking cups.

Step 3

In a medium-sized mixing bowl, combine the drained tuna, eggs, shredded cheddar cheese, almond flour, chopped green onions, garlic powder, dried parsley, salt, and black pepper.

Step 4

Mix everything together thoroughly until a uniform mixture forms.

Step 5

Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.

Step 7

Allow the tuna muffins to cool in the tin for 5 minutes before removing them.

Step 8

Serve warm or store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 20-30 seconds before serving.

Nutrition Facts

Serving size	(428.2g)

Amount per serving	% Daily Value*
Calories	920.4

Total Fat 50.9g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat g
Cholesterol 228.8mg	0%
Sodium 2407.3mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 3.0g	0%
Total Sugars 1.0g
Protein 106.2g	0%

Vitamin D 759.8IU	0%
Calcium 899.1mg	0%
Iron 5.9mg	0%
Potassium 707.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 45.8%

Carbs: 4.8%